Tag: ww points
|
July 28, 2009 03:37 PM EDT --
orange cream smoothie
variation 1
2 oranges, frozen - 2 points
1 cup fat free vanilla or orange creme yogurt - 2 points
1/2 cup milk - 1.5 points
1/4 -1 tsp vanilla - 0 points
sweetener . . .
more
|
|
July 28, 2009 04:02 PM EDT --
apple pie smoothie
1-2 apples, frozen - 1-2 points 1 apple pie or vanilla fat free yogurt - 2 points 1 t lemon juice - 0 points 1/2 t cinnamon and a dash of nutmeg (or 1/2 t or so of apple pie spice) . . .
more
|
|
August 12, 2009 04:06 PM EDT --
carrot fries
3 large carrots - 1 point cooking spray - 1 point* salt and pepper to taste - 0 points chili powder or mrs. dash to taste (optional) - 0 points
cut into 3 inch lengths. cut in . . .
more
|
|
August 10, 2009 01:57 AM EDT --
sour cream potatoes
1 lb potatoes (about 4 smallish ones) - 7 points 1 onion, minced - 0 points chopped parsley - 0 points paprika - 0 points 1t salt - 0 points dash of pepper - 0 points 1 cup water . . .
more
|
|
August 11, 2009 11:56 AM EDT --
baked tuna supreme
(because "tuna loaf" just sounded wrong. lol)
1 can lite tuna in water - 1 point 1 cup chopped celery - 0 points 1/2 cup chopped onions - 0 points 1 T chopped . . .
more
|
|
August 10, 2009 02:28 AM EDT --
sam's spaghetti
1 lb turkey sausage sausage - 16 points 28oz can whole tomatoes or fresh - 2 points red wine - 2 points italian seasoning - 0 points 4 oz whole wheat spaghetti - 8 points
. . .
more
|
|
August 11, 2009 04:35 PM EDT --
raspberry-orange smoothie
1 fat free raspberry yogurt - 2 points 1 orange, frozen - 1 point diet raspberry or orange soda or 0 calorie drink, to taste - 0 points splash of vanilla . . .
more
|
|
August 10, 2009 02:05 AM EDT --
watermelon-strawberry smoothie
1 cup watermelon, frozen - 1 point 1 cup fat free strawberry yogurt - 2 points strawberry or strawberry kiwi diet soda, flavored carbonated water, or sugar free . . .
more
|
|
August 10, 2009 12:18 PM EDT --
orange carrot smoothie
1 cup sliced carrots (can be frozen) - 0 points 1 orange, frozen - 1 point 1/2t orange zest - o points 1 cup fat free vanilla or orange creme yogurt OR 1 scoop . . .
more
|
|
August 10, 2009 06:11 PM EDT --
apple-berry smoothie
1 apple, cored and frozen - 1 point 1/2 cup blackberries - 0.5 points 1 fat free mixed berry yogurt - 2 points diet berry flavored soda, sparkling water, or . . .
more
|
|
August 06, 2009 11:29 PM EDT --
veggie soup
soup bones (chicken or turkey bones/carcases left over from other meals) - 0 points 2 qts water - 0 points 1 tsp salt - 0 points 1 t celery salt - 0 points 1 small onion, . . .
more
|
|
August 10, 2009 03:18 AM EDT --
BBQ chicken sandwiches
1lb chicken, cooked and shredded - 16 points 1 bottle bbq sauce (i use sweet baby rays's honey and brown sugar) - 14 points 8 whole wheat, reduced calorie, hamburger . . .
more
|
|
August 12, 2009 01:27 PM EDT --
mango smoothie
1/2 mango - 1 point 1 tangerine or 1/2 an orange - 0.5 points 1/2 and apple or 1/4 cup cantalope - 0.5 points 1 fat free yogurt or 1 scoop vanilla slimfast powder - 2 . . .
more
|
|
August 30, 2009 11:39 AM EDT --
peaches and cream smoothie
1 large, or 2 small-medium peach(s), pit removed and frozen - 1 point 1 scoop vanilla slim-fast powder OR 1 fat free peach or vanilla yogurt- 2 points peach . . .
more
|
|
November 21, 2007 12:59 AM EST --
Some of you may have been following my progress since I started this journey. Those that have will know that at one point I had to switch to a new Weight Watchers meeting due to a schedule change . . .
more
|
|
August 11, 2009 05:10 PM EDT --
chicken noodle soup
chicken parts (enough to get 2 lbs chicken, cubed or shredded) - 32 points 2 cups carrots, sliced - 1 point 1 cup celery, thinly sliced - 0 points 1 onion, diced - . . .
more
|
|
August 11, 2009 06:34 PM EDT --
stuffed potatoes
1.5 lbs of baking potatoes (about 5 or 6) - 10 points 3T margarine - 3 points 1/2 cup 1% or skim milk - 1.5 points 1/2 cup lite sour cream - 4 points 1/8 tsp pepper - 0 points 2 T parmesan . . .
more
|
|
August 10, 2009 11:21 AM EDT --
chicken stew
2lbs chicken, cut into large chunks - 32 points 1/2 cup whole wheat flour - 3 points 2t oil - 1.5 points 1bay leaf - 0 points 1 onion, chopped - 0 points 1c chicken bouillon - . . .
more
|
|
August 11, 2009 06:17 PM EDT --
dumpling soup
1 lb chicken or turkey, cut into 1 inch cubes* - 16 points 1 (3/8) oz package of onion soup mix - 0 points 6 cups hot water - 0 points 2 carrots, peeled and shredded - 0 points 1 stalk . . .
more
|
|
August 12, 2009 05:17 PM EDT --
slow cooker chicken and potatoes with gravy
1 lb chicken (or turkey) meat - 16 points 1 can cream of mushroom soup - 7 points 1/2 lb potatoes - 3 points
cut chicken into bite sized peices . . .
more
|
|
|
|
