Tag: wstrauss73

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May 30, 2008 02:52 AM EDT -- This article covers a basic step-by-step plan for developing a pair of thick, cannon-ball shoulders. Includes sample workout plans. Click here for more articles I've written related . . . more
May 30, 2008 02:56 AM EDT -- This article covers all of the basic principles of effective chest training including the most effective exercises and sample routines. Click here for more articles I've written . . . more
May 30, 2008 03:02 AM EDT -- This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth. Click . . . more
May 30, 2008 07:19 PM EDT -- This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise. Click here for more . . . more
May 30, 2008 07:25 PM EDT -- This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. Click here for more articles I've . . . more
May 30, 2008 02:27 AM EDT -- This article details a step by step procedure for increasing natural testosterone production within the body for increased gains in overall size and strength. Click here for more . . . more
May 30, 2008 08:30 PM EDT --   This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life. Click here for more articles . . . more
May 30, 2008 02:42 AM EDT -- This article outlines the negative effects of excessive alcohol consumption in relation to building muscle mass and strength. Click here for more articles I've written related . . . more
May 30, 2008 02:49 AM EDT -- This Article demonstrates how the majority of lifters slow down their bicep and triceps gains by placing too much emphasis on direct arm movements. Click here for more articles I've . . . more
May 30, 2008 07:21 PM EDT -- This article explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided. Click here for more articles . . . more
May 30, 2008 08:25 PM EDT --   This article explains why achieving a "muscle pump" in the gym has almost nothing to do with the results that you achieve. Click here for more articles I've written . . . more
May 30, 2008 08:37 PM EDT --   This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. Click here for more articles I've written . . . more
May 30, 2008 08:22 PM EDT -- In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . . more
May 30, 2008 08:45 PM EDT -- This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will. Click . . . more
May 30, 2008 08:47 PM EDT --   This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks. Click here . . . more
 
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