Tag: workouts
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July 09, 2008 03:15 PM EDT --
There are plenty of myths in the fitness industry that ab workouts will not generate fat loss. If you are just training abdominals with hundreds of crunches and other core exercises, chances are you won't . . . more
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July 21, 2007 01:44 PM EDT --
I teach a group Pilates class so I see this quite a bit. "Exerciser A" comes into class and is pretty fit. They work out sporadically now, but in the past, they worked out . . . more
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December 17, 2007 03:38 PM EST --
I think a challenge most mom's face today is finding the time to exercise. It's not enough that we run around doing a million things a day but we need to stay in shape too. In a . . . more
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September 01, 2007 04:33 PM EDT --
I tried to be very good about stretching thoroughly before and after hitting the elliptical machine in the gym downstairs. Sadly, I have had that persistent aching feeling in the backs of my legs that . . . more
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July 12, 2008 03:51 PM EDT --
There have been numerous studies conducted regarding physical fitness for girls. The dominant result reveals that most teen age girls have turned their back from sports, and tend to neglect physical . . . more
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July 27, 2008 10:07 AM EDT --
One of the main reasons is that for many people it’s often too difficult to get into a regular exercise routine because of their busy lives.
So the question remains, “How do you find weight loss . . . more
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . . more
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June 19, 2008 08:26 AM EDT --
We know we need to perform weight loss workouts to lose weight but how much exercise do you need? This is a question that many people who are striving for weight loss success ask me on a regular basis. . . . more
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September 28, 2007 10:31 PM EDT --
Spending hours upon hours working on the launch of my new website www.ThePilatesLounge.com I was quickly reminded of how much I need Pilates. Wow! Talk about neck, shoulder and back strain! . . . more
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July 12, 2008 10:48 AM EDT --
As you grow old, it doesn't mean that you don't need to do fitness exercises . In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems . . . more
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May 03, 2007 10:47 AM EDT --
Last week we exposed 13 snack foods that are doing you more harm than good, and now this week we are going to uncover a few healthy options for you to snack on.
First off, are . . . more
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May 24, 2007 08:43 AM EDT --
With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer.
Your body performs hundreds of . . . more
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July 19, 2007 08:53 AM EDT --
The Best Ab Exercise Ever! (Photo)
It’s that time of year when everyone wants to look their best at the beach or an outdoor cookout hanging out with friends and family. For this . . . more
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August 30, 2007 08:29 AM EDT --
Caffeine is one of the most researched and studied drugs in history and is found in numerous drinks on the market today. However, just because caffeine is readily available, does that mean it’s good . . . more
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November 20, 2007 05:07 PM EST --
More work. More food. More parties. Less time. It's cold outside. Company. Travel. There are plenty of reasons to ditch your workouts, but don't let the Holidays sabotage your . . . more
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July 18, 2008 09:00 AM EDT --
I've been fit my whole life, so I never understood those friends of mine striving to lose weight, always trying new diets and fitness workouts , always spending money on fitness books or expensive . . . more
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April 05, 2007 10:54 AM EDT --
We all know those people out there who mutter, “I am eating pretty well, but I still can’t seem to lose the weight.”
Are you one of those people?
Science has made . . . more
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October 07, 2007 11:13 AM EDT --
I have a client, "Mary", who is a very hard working lady. She is successful in every area of her life but losing weight. We also live in the land of make- believe. If you have cellulite, saddle . . . more
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October 24, 2006 07:58 PM EDT --
I was wondering what people do for gym workouts? I have been workign with a personal trainer but I am going to have to stop soon, as it is getting too expensive!
I am currently spinning three nights . . . more
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November 11, 2007 11:08 PM EST --
Normally, I go for a walk around downtown every day at lunch time for 30 minutes to escape the office. Because of the cooler temperatures and the *(&^ asthma I haven't been able to do this . . . more
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