Tag: workout routines

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The following posts were tagged workout+routines.
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July 20, 2007 01:24 PM EDT -- Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com The great thing about strength training and intervals for fat burning is "efficiency". . . . more
July 16, 2007 03:47 PM EDT -- The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” . . . more
May 30, 2008 03:02 AM EDT -- This article teaches the importance of training in a low rep range with heavy resistance. Explains 4 important reasons why low reps are far superior for muscle growth. Click . . . more
May 30, 2008 07:19 PM EDT -- This article preaches the high importance of squatting as it relates to total body muscle gains. Includes proper squatting form and benefits of this exercise. Click here for more . . . more
May 30, 2008 08:30 PM EDT --   This article lists eight awesome techniques that can be used to blast through pain barriers in the gym and achieve the best workouts of your life. Click here for more articles . . . more
May 30, 2008 07:25 PM EDT -- This article provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. Click here for more articles I've . . . more
May 30, 2008 08:37 PM EDT --   This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. Click here for more articles I've written . . . more
May 30, 2008 08:20 PM EDT -- This article clears up the confusion on 4 common muscle-building misconceptions and delivers the honest truth. Click here for more articles I've written related to bodybuilding & . . . more
May 30, 2008 08:22 PM EDT -- In this article I'm going to focus on the muscle-building process from its most basic roots by outlining the 2 most powerful tools that you could possibly use throughout your program. . . . more
May 30, 2008 08:45 PM EDT -- This article outlines 3 distinct personality types and explains why the first two types will never achieve muscle-building success and why only the last type will. Click . . . more
May 30, 2008 08:47 PM EDT --   This article explains that achieving bodybuilding success is not a straight upward line of progress, but rather is a series of ups and downs, triumphs and setbacks. Click here . . . more
 
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