Tag: wellness
|
May 05, 2009 10:31 AM EDT --
Yo u kn o w tho se people a l ways filling their water bottles at the office cooler? Shopping with a water bottle in hand? Ordering water with lemon at restaurants? Well, I've . . .
more
|
|
November 10, 2008 11:20 AM EST --
After spending a good week devouring everything in sight and avoiding the scale, I'm back on track today. I'm off to the store after work to load back up on fruits and veggies. I'm . . .
more
|
|
January 10, 2009 04:02 PM EST --
I have asked on several different post created about Wellness 360 for more info on how to earn money on the site. I don't recall ever recieving an answer. Here is even one of the comments I have asked . . .
more
|
|
May 14, 2009 12:35 PM EDT --
Summer is the time to enjoy outdoor alfresco dining.. Enjoy the freshest flavors of the summer vegetables with these very easy to make recipes. Plus you don't have to worry about too many calories. . . .
more
|
|
November 02, 2006 01:24 PM EST --
When I shared my first poem about the rape, I said I had written a 2nd one, this one is more of a catharsis and a lot of help in putting this behind me. I thought I would share this one also. . . .
more
|
|
June 01, 2007 12:44 PM EDT --
by Joanna Scaparotti of Reiki & Life Celebrations (http://www.reikiandlifecelebrations.com)
People are always asking me how Reiki works. There is a lot of information out there on the internet . . .
more
|
|
February 23, 2009 12:46 PM EST --
I don't know if there has been any updates already but I hadn't seen any so I emailed Wellness360 last night. I confused them at first though because I asked if there were any updates for the . . .
more
|
|
May 11, 2009 02:58 PM EDT --
1 cup sugar
3 cups shredded unsweetened coconut
1/2 cup chopped Almonds ( you can use pecans or any other nuts per your liking)
3 egg whites, lightly beaten until just foamy
1 teaspoon vanilla extract . . .
more
|
|
May 11, 2009 03:06 PM EDT --
2 quarts chicken stock
1 medium onion, finely chopped
1 garlic clove, minced
1 pepper, seeded and minced, if desired
1 pound tomatoes, peeled, seeded and diced, or 1 (14-ounce) can, . . .
more
|
|
March 22, 2007 12:37 PM EDT --
The 300 Workout: Do you have what it takes to be a modern day Spartan?
After having gone to see the movie “300” last weekend I was inspired by the real life actors who had to . . .
more
|
|
July 02, 2008 02:26 PM EDT --
When I'm having a stressful day or I'm feeling run down, I try to find some natural ways to put me in a better mood. Aside from eating a healthy snack or doing some light exercise, I often turn . . .
more
|
|
August 14, 2008 01:54 PM EDT --
Today I started off on the wrong foot - Bojangles was brought into the office for a client meeting, and I gave into the biscuits and sweet tea.
However, this week I've been pretty healthy. . . .
more
|
|
February 23, 2009 11:48 AM EST --
Accomplishing incredible feats, whether running a marathon, climbing a mountain, going back to school while juggling family or even getting your family through the day in one piece, requires serious . . .
more
|
|
May 19, 2009 12:35 PM EDT --
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries . . .
more
|
|
May 19, 2009 12:55 PM EDT --
Cross-train your brain
Cross-training simply means doing exercises that alternately work the left (verbal memory and logic) and right (visual memory) sides of the brain, thereby boosting mental agility . . .
more
|
|
May 22, 2009 01:12 PM EDT --
Foods that are rich in antioxidants-such as berries, dark leafy greens, grapes, carrots, beets and tomatoes-have been proven to keep your brain in peak working order by preventing cholesterol from lining . . .
more
|
|
May 29, 2009 12:09 PM EDT --
Besides giving you a kick start in the morning, your favourite cup of tea has the potential to keep heart attacks at bay.
What's more, a daily cup of tea also boosts the brain, according to a . . .
more
|
|
June 01, 2009 12:10 PM EDT --
Forcing yourself to use your nondominant hand expands brain circuits that are connected to that hand, leading to increased mental agility. If you're a lefty, try using your right hand to brush your teeth . . .
more
|
|
June 01, 2009 05:18 PM EDT --
5-6 Medium red potatoes, boiled and chopped 1 cup of tomatoes, diced 1 medium onion, sliced thin 1 medium cucumber, chopped 1/3 cup of fresh parsley, chopped 2 tbsp fresh chives 2 large cloves of . . .
more
|
|
June 02, 2009 01:51 PM EDT --
4 apples cored, peeled, and sliced
1 cup packed brown sugar
1 cup flour
1 cup oats
1/3 cup butter , softened
1 teaspoon each of ground nutmeg and cinnamon
Heat the oven to 375. Place the apples . . .
more
|
|
|
|
