Tag: weight training

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The following posts were tagged weight+training.
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January 06, 2007 04:09 PM EST -- I just came home from the gym. Some days I am really in the mood to go and others not so much but today was a good day. Here is what I accomplished. 100 abdominal crunches on the machine set at 100 pounds . . . more
March 27, 2006 11:11 PM EST -- This has been something in the works for awhile now.  I decided that I am finally fed up with the way I look, and decided to do something about it.  The approach I am going to take is much needed, . . . more
February 04, 2008 08:04 AM EST -- Mentally exercising your brain is a key protective strategy to having a healthy brain. Scientists not long ago regarded memory problems and cognitive decline as inevitable consequences of aging. Fortunately . . . more
October 29, 2007 01:21 PM EDT -- I walk with my family nearly every day, and I’m always encouraging my kids to take a walk with me. Even a leisurely walk, if it's regular, can reduce the risk of type 2 diabetes, recent research . . . more
August 15, 2008 12:07 AM EDT -- Well, let's just say I was reminded of the book Licking the Sugar Habit by Nancy Appleton when I read a post yesterday about sugar being poison. I decided right then and there that I am quitting . . . more
November 02, 2008 03:18 PM EST -- If you want to get a good workout when you can't get to the gym, then you need to look at doing an alternative bodybuilding training routine without using weights.  Many of us can find it difficult . . . more
July 27, 2007 03:20 AM EDT -- By Anna O. How You Can Lose Weight Now   If you need to lose 80 pounds or less, or more  read my weight loss success story. I lost 80 pounds from 230 pounds and have kept the weight off for . . . more
May 20, 2008 07:06 AM EDT -- As a common skin disorder, acne affects over ninety percent of the world's population at some time or other. It is the most widely treated skin disorder by dermatologists and strikes both teenagers . . . more
September 04, 2007 04:19 PM EDT -- Well, we're nearly there! This Thursday, I leave for CT to hang out with Amy and go through the Slo-Mo routine. I have yet to actually see any of the moves, so it'll all be new to me, and I'm . . . more
August 11, 2008 05:24 PM EDT -- If you are on a quest to build muscle mass and increase your strength, then you should be recording your weight training sessions in an exercise log sheet . In order to build muscle fast you need to . . . more
May 30, 2008 08:43 PM EDT -- This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before. Click here for more . . . more
May 30, 2008 02:35 AM EDT -- This article talks about the benefits of performing heavy deadlifts every week, including proper form and technique. Click here for more articles I've written related to bodybuilding . . . more
May 30, 2008 08:37 PM EDT --   This article outlines 5 basic steps that all bodybuilders should abide by in order to keep their joints and connective tissue healthy. Click here for more articles I've written . . . more
September 18, 2007 05:11 PM EDT -- Win Amy's Resistance Band! One of the plans for today was to post full details on the filming. That was my goal, at least--but the universe has conspired against me (ah, the drama!) and I won't . . . more
March 13, 2007 07:45 PM EDT -- No matter your history of physical activity, exercise has its benefits, and there are plenty of studies to extol the positive effects of healthy eating habits, aerobic exercise, and weight training. “Weight . . . more
March 27, 2007 01:21 PM EDT -- Talking the talk and walking the walk are miles apart when it comes to exercise. How many people do you know (yourself included) talk about exercising in order to lose weight, tone up, or “get in . . . more
February 02, 2008 05:42 AM EST -- You've finally hit the big 40!   The kids are growing up fast, your career is taking off and you've survived your mid-life crisis. Your health on the other hand is declining in your 40s. . . . more
February 02, 2008 05:50 AM EST -- Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our . . . more
Ab Training Increases Waist Size
by Diana S.
views: 25 | rating: 1
February 02, 2008 05:57 AM EST -- Lean and hard abdominals are definitely in! A vast majority of the women I've trained have the same goal in mind- a tiny and taut midsection, with killer thighs and a tight derriere to boot. They . . . more
February 02, 2008 06:27 AM EST -- Yoga seems to be all the rage in women's fitness circles. Yoga centers have sprouted all around us and women are flocking to them in droves, believing it to be the best way for them to 'tone' . . . more
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