Tag: weight loss training
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October 23, 2007 10:54 AM EDT --
You have set your fitness goals and now need to decide which exercises you want to add to your fitness routine to help you burn away that unwanted fat. The best way is to add a combination of both strength . . .
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October 05, 2007 02:21 PM EDT --
Hi everyone!! I don't even know if I still have many connections here because I have been gone for a MONTH! Its been so busy with school and working and everything else that I haven't had the chance . . .
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February 02, 2008 05:42 AM EST --
You've finally hit the big 40! The kids are growing up fast, your career is taking off and you've survived your mid-life crisis. Your health on the other hand is declining in your 40s. . . .
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February 02, 2008 05:50 AM EST --
Once touted as the ultimate health food, soy is now coming under intense scrutiny for its purported health benefits. In fact, recent research suggests that soy consumption could be detrimental to our . . .
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February 02, 2008 05:57 AM EST --
Lean and hard abdominals are definitely in! A vast majority of the women I've trained have the same goal in mind- a tiny and taut midsection, with killer thighs and a tight derriere to boot. They . . .
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February 02, 2008 06:27 AM EST --
Yoga seems to be all the rage in women's fitness circles. Yoga centers have sprouted all around us and women are flocking to them in droves, believing it to be the best way for them to 'tone' . . .
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February 02, 2008 06:32 AM EST --
Cardiovascular exercise, also known as aerobic training, has long been considered the most efficient way of burning body fat. This belief stems from the calorie expenditure of cardio exercises, which . . .
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