Tag: vitality
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August 08, 2007 11:54 PM EDT --
Have you every noticed a difference in how you feel after eating junk or deep fried food compared to eating nutrient rich whole foods? I bet most of you have noticed that you feel more energized, focused . . .
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August 08, 2007 11:56 PM EDT --
Now that's you've taken a closer look at your environment to understand how it affects you, the next step is to make it work for you. There are some things you can't control, and that's . . .
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August 08, 2007 11:57 PM EDT --
I posted previously about paying attention to the "food" in your energy diet, asking you to consider how you feel after exposure to different elements in your environment. This is part two of . . .
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July 31, 2007 11:58 PM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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May 16, 2007 05:50 PM EDT --
Through my holistic practice, Reiki & Life Celebrations, I encourage urban vitality with services that energize the mind, body and spirit during these busy and stressful times. I offer reiki . . .
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August 12, 2007 09:54 AM EDT --
Health:
Eat an orange daily. Research shows that getting enough Vitamin C --75 mgs a day--can boost fat burning. An orange contains about 79mg.
Wealth:
Nuke your wet kitchen sponges for 2 minutes . . .
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December 03, 2007 09:10 PM EST --
A wise man once said to his daughter:
Anyone can find peace and well-being in a gorgeous natural setting. A truly accomplished person can be at peace and be well no matter where she is in the world. . . .
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August 09, 2007 08:39 AM EDT --
Health:
Are you getting enough potassium? It aids in muscle contraction, regulates fluid and mineral balance when you sweat. You need 4,7000 mg per day. Good sources are bananas, . . .
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August 07, 2007 08:27 AM EDT --
Health:
With the heat wave across the country we all need to be aware of the dangers. Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the . . .
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August 13, 2007 03:38 PM EDT --
Health:
Make a list of everything you know that promotes good health. (Read some of these earlier tips to help you.) Put a check mark next to any you do regularly. Circle any that you don't do very . . .
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August 17, 2007 10:34 AM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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August 19, 2007 09:58 AM EDT --
Health:
Did you know that sauteing leafy greens in a bit of olive oil instead of steaming them will help absorb up to five times as much of the vision-protecting antiocidant beta-carotene?
Wealth:
Due . . .
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September 26, 2007 11:25 PM EDT --
Today I'm going to talk about the power you have to change your body and your life using your mind.
Thoughts and emotions are information represented by chemical signals in the body and brain. What . . .
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December 27, 2007 04:22 PM EST --
"B UDDHISM does not ask "What religion does this person follow?" but "What is this
person's state of life?" . . .
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August 06, 2007 02:05 PM EDT --
Health:
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Wealth:
Before buying anything, especially a major item, determine . . .
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August 14, 2007 02:31 PM EDT --
Starting next week, I'm going to be sharing tidbits of my personal experiences following my, 'best that I can be', program including my diet meal plan of the week, how I stick with . . .
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January 24, 2008 10:16 PM EST --
The Woodpecker June 21 - July 21 Continued...
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January 28, 2008 06:18 PM EST --
The Salmon July 22 - August 21 . . .
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January 30, 2008 07:29 PM EST --
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The Brown Bear August 22 - September 21
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February 06, 2008 09:07 PM EST --
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