Harvard Medical Video: Interval training and running keep people alive and well

August 18, 2008 02:26 PM EDT (Updated: August 19, 2008 06:09 PM EDT)

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Dr. Julie Silver from Harvard Medical School explains why running, and especially interval training that includes running, is great for your health.

Learn more about starting and maintaining a fitness program with Exercise: A program you can live with, a special health report from Harvard Medical School.

To Groups: Gather Health Essential, Harvard Med: Talking About Health, Health & Public Health, medical breakthroughs and support group, Success in Healing/Wellness, The LifeMasters Community

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Kerrell g. Aug 19, 2008, 6:21pm EDT

Dr. Julie is smart!

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Dave L. Aug 19, 2008, 9:12pm EDT

Good to hear she works out too

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