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Food Trend: Cooking And Eating More Meals At Home
by Gretchen Scalpi
April 16, 2013 09:30 PM UTC -- Lately, I’ve been reading articles about the predicted food trends.  One trend that caught my attention above all the rest is the idea that more people will be preparing and eating more of . . . more
tags: health, nutrition, healthy eating, eating at home, home cooking
Better Nutrition With Homemade Soup
by Gretchen Scalpi
April 03, 2013 10:33 PM UTC -- Many of my clients tell me how much they like having soup for lunch in the colder months, but most of the time, they name off various brands of soups bought at the store.  Don't get me wrong:  . . . more
tags: nutrition, healthy diet, diet and nutrition, recipes, cooking
More Carb Options for People with Diabetes: Whole Grains!
by Gretchen Scalpi
February 21, 2013 02:41 PM UTC -- Many people with diabetes or pre-diabetes believe that they will need to make drastic changes in the way that they eat.   One of the most common beliefs is that people with diabetes have to . . . more
tags: pre-diabetes, diabetes, diabetic, whole grains, carb options
Thinking About Another Diet? Think Again!
by Gretchen Scalpi
January 14, 2013 09:52 PM UTC -- For those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist.  After all, even though other diets have failed, you may think the latest new diet . . . more
tags: lose weight, diet and nutrition, certified diabetes educator, registered dietician, weight loss
How Do I Know If I Have Pre-Diabetes?
by Gretchen Scalpi
November 07, 2012 10:30 PM UTC -- In order to know whether you have pre-diabetes or not, it is helpful to understand exactly what pre-diabetes means.  The term pre-diabetes is used to describe the state between normal blood sugar . . . more
tags: high blood sugar, borderline diabetes, pre-diabetes, type 2 diabetes, diabetes 2
Pre-diabetes: Your Second Chance at Good Health! Teleclass Series
by Gretchen Scalpi
February 16, 2012 10:52 PM UTC -- People diagnosed with pre-diabetes now have an option, without leaving home, for learning how to manage or eliminate the condition with advice from a Certified Diabetes Educator. New Windsor, . . . more
tags: registered dietician, pre diabetes, certified diabetes educator, pre-diabetes, diet and nutrition
Eating for Pre-Diabetes is Easier Than You Think!
by Gretchen Scalpi
February 03, 2012 06:43 PM UTC -- Many people who learn they have pre-diabetes believe that they will need to make drastic changes in the way that they eat. Actually, the components of a healthful pre-diabetes meal plan works much in . . . more
tags: pre-diabetes, diabetes, diabetic, diabetes 2, registered diabetes
A Diagnosis Of Pre-Diabetes Presents An Opportunity
by Gretchen Scalpi
January 09, 2012 02:53 PM UTC -- Every day thousands of people learn that they have pre-diabetes.  That knowledge can make people react in different ways.  One person’s initial reaction may be panic or worry about what . . . more
tags: pre-diabetes, diabetes, diabetic, diabetes 2, registered diabetes
Pre-diabetes: Your Second Chance at Good Health! Teleclass Debuts In January 2012
by Gretchen Scalpi
November 30, 2011 07:23 PM UTC -- New Windsor, NY, November 30, 2011 - Gretchen Scalpi, RD, CDE is proud to announce the launch of a brand new teleclass "Pre-diabetes: Your Second Chance at Good Health!" on January 11, 2012. . . . more
tags: pre-diabetes, diabetes, high blood sugar, borderline diabetes, diabetes 2
Tips for Surviving Holiday Eating Without Guilt and Weight Gain
by Gretchen Scalpi
October 27, 2011 07:51 PM UTC -- Yes it’s almost time to start thinking about the holidays again:  shopping for gifts, planning celebrations, and eating food!  Once Thanksgiving arrives, the holiday season can seem like . . . more
tags: gretchen scalpi, registered dietician, weight gain, weight loss, diabetes 2
Mediterraneans Face Obesity Despite Their Famous Diet
by Gretchen Scalpi
August 25, 2011 10:42 PM UTC -- Just when it seems like many Americans have begun to embrace the Mediterranean diet for its health benefits, people in the Mediterranean countries are abandoning the traditional way of eating in favor . . . more
tags: mediterranean diet, obesity, lose weight, junk food, overweight
The Cookie Diet... Really?
by Gretchen Scalpi
August 12, 2011 12:07 AM UTC -- In the last few years, I've noticed that more people are beginning to embrace the idea that weight loss involves making healthy food choices and lifestyle changes. This comes as welcome news to myself . . . more
tags: the cookie diet, health coach, online coach, wellness coaching, diet and nutrition
Is Anyone Out There Cooking?
by Gretchen Scalpi
June 09, 2011 07:54 PM UTC -- My private nutrition coaching practice has no shortage of people who desperately want or need to lose weight.  Everyone knows the health risks of obesity, yet many people do not know how start changing . . . more
tags: recipes, cooking, nutrition, how to cook, healthy eating
5 Tips For Eating Well In Tough Economic Times
by Gretchen Scalpi
March 24, 2011 11:24 PM UTC -- There's no question that many people are having difficulty keeping up with household and food expenses in these tough economic times.  This is especially true for those who have lost a job or are . . . more
tags: gretchen scalpi, registered dietitian, certified diabetes educator, nutrition, nutritionist
Make 2011 Your Year To Eat Simply And Clean
by Gretchen Scalpi
January 15, 2011 06:22 PM UTC -- The New Year has just begun and for some people, the new diet resolutions they made have already gone by the wayside.  Here’s my 2011 mantra:  Resolve not to start on another diet this . . . more
tags: diet, calories, nutrition, diabetes, lose weight
How Working With a Virtual Dietitian Can Be Good For Your Health!
by Gretchen Scalpi
December 21, 2010 02:39 PM UTC -- The days of "dieting" are over.  We know that about 95% of people who follow diet plans fail and regain their weight.  The key to success for weight loss or improved health is to learn how to . . . more
tags: nutrition, how to lose weight, diet plans, life coach, weight loss program
What Is Diabetes Type 1.5?
by Gretchen Scalpi
December 10, 2010 04:58 PM UTC -- October 18, 2010 marked a special day for the diabetes community.  It was the first day of the first annual LADA Awareness Week.  What is LADA?  Often referred to as type 1.5 diabetes, . . . more
tags: diabetes, diabetic, gretchen scalpi, type 1 diabetes, diabetes type
Peak Nutrition Tips For Busy People
by Gretchen Scalpi
November 17, 2010 07:49 PM UTC -- Our world and lifestyles have changed a great deal over the past decade.  Ask anyone what they think is different now compare to 10 years ago, and they will likely tell you they have less time, more . . . more
tags: the balance program, nutrition, diet, busy people, stress
Diabetic Meal Plans Are Easier than You Think!
by Gretchen Scalpi
November 17, 2010 07:44 PM UTC -- Many people who have diabetes believe that they must make drastic changes in the way that they eat.  Actually, the components of a diabetic meal plan work much in the same way that any healthy eating . . . more
tags: diabetes, diabetes control, diabetic diet, diabetes food, diabetes recipes
Winter Squash and Red Pepper Soup
by Gretchen Scalpi
November 17, 2010 07:39 PM UTC -- Ingredients: 3½ cups cooked winter squash 1 Tb. olive oil 1 cup chopped onions 1 tbsp. chopped garlic 4 oz. roasted red pepper 3 cups low-sodium chicken broth ½ cup dry white wine . . . more
tags: recipe, recipes, diabetic recipes, diabetes, squash
 
Gretchen Scalpi
Beacon, NY, USA

Helping encourage good nutrition!

Gretchen's Popular Post Tags
diabetes (9)
nutrition (8)
diabetic (5)
cooking (3)
recipes (3)
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