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May 24, 2007 06:38 AM EDT --
Bars of Iron
By: Eric Conrad
1 cup raisins
1/2 cup golden raisins
1/3 cup butter or margarine
1/2 cup sugar
1 large egg
1 1/4 cup whole wheat flour
1/4 cup toasted wheat germ
1/2 cup blackstrap . . .
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May 24, 2007 06:37 AM EDT --
1 cup rolled oats
1/2 cup sesame seeds, toasted and ground
1/2 cup dried apricots; chopped fine
1/2 cup raisins; chopped fine
1 cup shredded unsweetened dried coconut
1 cup almonds; blanched, chopped . . .
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May 24, 2007 06:35 AM EDT --
1 cup raisins
1 cup dried blueberries
2 cups chopped dates
2 cups chopped dried apples
2 cups chopped dried apricots
2 cups chopped dried prunes
8 oz almond or peanut butter
1/2 cup sunflower seeds . . .
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May 24, 2007 06:34 AM EDT --
1/2 cup oil substitute, fruit based, or 3/4 cup smashed banana
1 cup fructose
2 tablespoon Molasses
4 large egg whites or 2 eggs
1 teaspoon vanilla extract
1/4 cup cocoa; optional
2 cups 10 grain . . .
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May 24, 2007 06:33 AM EDT --
1/4 cup butter, melted, or oil
4 large eggs; beaten
1 cup flour
1/2 teaspoon baking powder
1/2 cup nonfat milk powder
3/4 cup rolled oats
1 teaspoon salt
1 3/4 cup sugar or brown sugar
2 cups raisins . . .
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May 24, 2007 06:32 AM EDT --
(no flour)
2/3 cup 100% soy protein isolate
3 tablespoon cocoa
3 large eggs
1 teaspoon baking powder
1/4 cup vegetable oil
2 tablespoon fructose
1 tablespoon peanut butter; melted with oil
Preheat . . .
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May 21, 2007 06:58 AM EDT --
Not a true souffle, but an excellent hot main or side dish. Low fat, high calcium as designed here.
Preheat your oven to 350 degrees and put a big flat pan full of water on the bottom of the oven. . . .
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May 21, 2007 06:54 AM EDT --
Meatballs for 25
About 1 hour for the meatball preparation, 30 minutes baking time for the meatballs, then 40 minutes simmering time in the sauce.
Mix together:
7-7 ½ lbs. ground chuck
OR . . .
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May 21, 2007 06:50 AM EDT --
2 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking powder
1/4 teaspoon salt
3/4 cup almonds (slivered, sliced, or whole: see note)
2 large eggs at room temperature
4 tablespoons melted butter
2 teaspoons . . .
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May 21, 2007 06:48 AM EDT --
A typical, not-too-sweet mandelbrot. You can have it plain or toss it in a cinnamon sugar mixture for a spicier, sweet treat. This cookie makes a good basic biscotti recipe and takes well to variations. . . .
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May 21, 2007 06:45 AM EDT --
This menu includes wine and beverages, soup, finger vegetables, either fish or vegetable pate/loaf with sauce, breads with seasoned butter or soft cheese spreads, a fruit basket, and a beautiful dessert . . .
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May 21, 2007 06:43 AM EDT --
8 servings- Makes about 3 cups. You may triple this recipe and prepare in a 6 quart crockpot
1 pkg (12oz) fresh cranberries, rinsed and picked over
1/4 cup thawed frozen orange juice concentrate OR Granny . . .
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May 21, 2007 06:38 AM EDT --
2 tablespoons butter or oil
20 ounce package of frozen French fries
OR 2 pounds potatoes, thinly sliced
1/2 cup chopped onion
1 cup shredded cheese
2 large eggs
1/2 cup sour cream
I use fairly . . .
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May 21, 2007 06:37 AM EDT --
10 servings- 9"x13" pan
4 medium size sweet potatoes
OR 2 pounds winter squash
3/4 cup butter or margarine, divided
1 teaspoon ground cardamom
6 medium size Yukon gold potatoes, . . .
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May 21, 2007 06:35 AM EDT --
Here is a different recipe for potato puffs (freezable). These individual potato side dishes, cooked in muffin tins, are popular with most kids and handy for both dinner and breakfast.
Serving . . .
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May 21, 2007 06:34 AM EDT --
3 1/4 cups Frozen Shredded Potatoes
1 Large egg, beaten
1/4 cup Onion, shredded
1/4 cup Parmesan Cheese, grated
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May 21, 2007 06:28 AM EDT --
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1 1/2 teaspoons chili powder
1 1/2 teaspoons curry powder
1 1/2 teaspoons ground coriander seed
shredded cheddar cheese, OPTIONAL
sour . . .
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February 07, 2007 08:25 AM EST --
Crust:
2 1/2 cups all-purpose flour, plus more for shaping and rolling
1 tablespoon sugar
1/2 teaspoon salt
12 tablespoons cold unsalted butter, cut into small pieces
4 to 6 tablespoons ice water . . .
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February 07, 2007 08:23 AM EST --
Cranberry Pecan Pie
1 single pie crust
3 eggs
1 cup white corn syrup
1 cup sugar
1/3 cup butter melted
1 1/2 teaspoons vanilla
1 1/4 cups chopper pecans
2 cups fresh cranberries
Whipped cream . . .
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February 07, 2007 08:22 AM EST --
1 cup sugar
14 graham crackers, rolled fine
1 tsp. baking powder
3/4 cup chopped walnuts
3 eggs, unbeaten
Mix all ingredients thoroughly. Pour into an 8-inch greased pie pan. Bake at 300 degrees . . .
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Ileen H.
Marianna, FL
Starting over after 50
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