Shannon Sullivan's Posts

by Shannon Sullivan

views: 44 | comments: 2

June 26, 2006 05:17 PM EDT -- Good Food, Bad Food; The Two Sides of Soy Shannon Sullivan, MS Nutrition, Eat For Change Founder Modern alimentary culture has a knack for venerating food. When wonders of technological analysis . . . more

Poached Wild Salmon

by Shannon Sullivan

views: 20 | comments: 1

June 23, 2006 05:04 PM EDT -- Poaching is a quick and simple method for getting really fantastic fish. The cooking liquid keeps the salmon tender and moist, and can be reduced to a tangy sauce. For variation, white wine can be substituted . . . more

Ask the Nutritionist: Can I Take Flax Oil for Omega-3s?

by Shannon Sullivan

views: 155 | comments: 2

June 23, 2006 04:26 PM EDT -- I want to take an omega-3 fatty acid supplement, but don't like the idea of taking fish oil. I know that flax oil contains omega-3s, can I take that instead? Shannon writes: I fully understand aversion . . . more

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Shannon Sullivan
Chicago, IL

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