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December 14, 2009 12:14 PM EST --
Is your New Year's Resolution to lose weight? Why are you WAITING? Connect with me today and let's get a plan together so you will be on track on January 1st!
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September 08, 2009 09:03 AM EDT --
What is the best flea control for cats?
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August 29, 2009 08:05 AM EDT --
Official weigh in this morning and I'm down a total of exactly 100lbs! It took a little over 9 months but I finally did it! I have 15lbs left to reach my goal but can't believe I've lost a . . .
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August 20, 2009 08:52 AM EDT --
Good Morning! How is everyone's week going.... I'm looking at the scale today and I think I may have hit the dreaded "p" word.... plateau! AGHHHHHHHHHH!!!!! Anybody got some good news? . . .
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August 16, 2009 12:01 PM EDT --
Guess what I found in the 8/09/09 issue of Time? http://www.time.com/time/health/article/0,8599,1914857,00.html
"Why Exercise Won't Make You Thin" by John Cloud
If you need to lose weight . . .
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August 13, 2009 08:11 AM EDT --
How is everyone doing today? What is the plan to deal with all this "weight stuff" today? I'm planning to drink more water than I did yesterday, it's been really hot here in Missouri and I'm . . .
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August 12, 2009 10:25 AM EDT --
I can't believe I'm even talking about this! I've been working hard and keep pushing forward step by step and it looks like by the end of the month I will have lost more than 100lbs. I can't . . .
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August 12, 2009 10:15 AM EDT --
Is there an emotional component to the food you eat? Is food fuel or is it a friend?
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August 10, 2009 01:16 PM EDT --
I've heard the phrase "what would you do for a Klondike bar" but today I'm wondering what would you do to get optimal health?
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July 29, 2009 09:20 PM EDT --
I sent this email to a friend tonight and now I'm second guessing if I was too hard on her. I would love to hear what you all think.
"Boy girl, I know where you are coming from! Wish . . .
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July 22, 2009 01:53 AM EDT --
Had a miserable day today. Anybody got words of wisdom to bring hope for tomorrow?
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July 20, 2009 10:35 PM EDT --
I'm looking to share my story with more people. Is there anyone out there who is frustrated with trying to lose weight and get healthy and would like to hear a story of hope?
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July 20, 2009 10:33 AM EDT --
I'm so excited about the wonderful health benefits my clients are getting from losing weight. Talked to a husband and wife team (Both 66yr old) who have been working the plan for a few months and . . .
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July 17, 2009 12:21 PM EDT --
I'm so excited to welcome 2 more people to the road to health! Welcome Monica and Linda! This "yellow brick road" is better than OZ!
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July 14, 2009 05:34 PM EDT --
I just received this email from one of my clients and had to share it with the world.
Hey Tina, Lorrie is doing fantastic and is down 10 sizes. I'll let Lorrie tell her own story, but I am . . .
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July 03, 2009 08:58 PM EDT --
DOUBT - Part 1
I have been struggling with doubt this week, mostly doubt of myself and my ability to stick with things and be successful.
Do you ever feel that way?
This morning I was trying to . . .
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Tina Cochran
Adrian, MO
Healthy Body, Healthy Mind, Healthy Finances
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