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December 28, 2009 08:17 AM EST --
Each day, you are faced with an infinite number of choices. Do you do some morning yoga or fill up on donuts for breakfast? Do you smile at your husband when you pass him in the hall? Hold the door open . . .
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December 21, 2009 09:02 AM EST --
Honkkkkk, Scheeeeew . ß That’s the sound of me snoring!
How many hours of sleep do you require to feel bright eyed and balanced?
For me it is 8, although anything between 7.5 to . . .
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December 14, 2009 08:08 AM EST --
So many people hate exercise. They dread going to the gym. They despise staring at the wall as they hum along on the elliptical, suffer through the sweat of a long run, grimace through another round of . . .
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December 07, 2009 08:48 AM EST --
The greatest love of all
Is easy to achieve
Learning to love yourself
It is the greatest love of all
I listen to music when I mow the grass and one day Whitney Houston’s . . .
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November 30, 2009 09:36 AM EST --
I’ve read over and over that studies show pets increase happiness and lifespan and lead to overall better health.
So why don’t I have one!? Yes, my husband can be rather pet-like at . . .
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November 23, 2009 09:17 AM EST --
A few years ago I went through another group exercise phase. I regularly went to kickboxing on Mondays, Athletic Conditioning on Tuesday and Cycle on Thursday. Cardio Funk was scattered in. Then my . . .
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November 16, 2009 08:48 AM EST --
I had a lightbulb moment recently: Almost every time I overindulge, it is on food or drink that is presented in some kind of unlimited fashion. A buffet, a wedding, a party, a treated dinner. I’ve . . .
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November 09, 2009 10:57 AM EST --
5 days on. 2 days off.
5 days on. 2 days off.
Does that sound like your eating cycle?
Four years after I started my weight loss and two years into maintenance, I am here to tell you that my most . . .
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November 03, 2009 07:47 AM EST --
When it comes to balance, it is easier to add than subtract.
Subtracting involves changing a habit. It means there will be emptiness. Something to miss.
Adding may involve a shift in priorities . . .
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October 26, 2009 09:48 AM EDT --
If you know me, you know I am obsessed (in the absolute best way possible!!) with the number 26 . It’s just so beautiful!! Today I am turning 27. 26 was a fabulous year, but it is a bittersweet . . .
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October 19, 2009 09:38 AM EDT --
My mom was a history major at Duke, and both of my parents love museums and historical sites. Throughout our childhood travels, they hauled my sister and me to the Alamo in Texas, to the Freedom Trail . . .
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October 12, 2009 09:17 AM EDT --
My mother-in-law gave us a nice French press one day, and we put it in the back of our cabinet for a rainy day. At the time we had a fancy cappuccino maker with a coffee pot on the other side, so we . . .
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October 05, 2009 08:47 AM EDT --
“What did you have for lunch today darling?”
“A smashed grilled cheese on Dakota bread.”
“And breakfast?”
“Bread with peanut butter and banana.” . . .
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September 28, 2009 09:14 AM EDT --
Hi Gather, I’m Kath’s husband Matt! Kath asked me to write a bit about what it’s like to be married to a food blogger. Here are my thoughts:
When we’re on vacation . . .
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September 21, 2009 10:09 AM EDT --
I am not the most experienced knife user in the kitchen. My husband, Matt, is much more of a knife snob. He sharpens our knives daily and brings them with us on vacations. He was obsessed with a certain . . .
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September 14, 2009 09:08 AM EDT --
I have recently become fascinated with number crunching our budget. I’m not sure if it’s the vibe in the air post econ crisis or the happy welcome I gave my new iPhone, but I’ve . . .
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September 07, 2009 08:36 AM EDT --
It’s 95 degrees and my legs are so wet with sweat that I can’t grip my knees. I fold over into a forward bend and hold it. Breathe in, breathe out. My hamstrings give a little. I don’t . . .
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August 31, 2009 12:13 PM EDT --
Charleston
New Orleans
Bermuda
Savannah
Jacksonville
Charlottesville
Charleston
Boston
Chicago
Baltimore
Boston
This was perhaps the most exciting and fun-filled summer of my . . .
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August 24, 2009 09:10 AM EDT --
This week marks my last first week of school.
I thought I’d had my last first week 4 years ago when I finished up college, but I had no idea I’d be headed back to school for a totally . . .
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August 17, 2009 03:18 PM EDT --
I came across an old favorite quote of mine recently in my gym:
"Faith is to believe what you do not see; the reward of this faith is to see what you believe." - Saint Augustine
With . . .
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