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Mark Dale's Posts

Effective Exercises to Reduce Stomach Fat

by Mark Dale

views: 52 | rating: 10

October 09, 2009 04:10 AM EDT -- When seeking out ways to get that perfectly flat tummy the options seem to be endless as there seems an never ending list of exercises to lose stomach fat. There are all kinds of machines that are designed . . . more

Consider These 5 Points When Looking for Muscle Programs

by Mark Dale

June 23, 2009 04:09 AM EDT -- When looking for a muscle building program you must ensure that it is aimed at the individual's needs. Following the wrong program will result in little or no gains in muscle size. For example, spending . . . more

Bodybuilding Training Without Weight Training Equipment

by Mark Dale

views: 900 | rating: 10 | comments: 5

November 02, 2008 03:18 PM EST -- If you want to get a good workout when you can't get to the gym, then you need to look at doing an alternative bodybuilding training routine without using weights. Many of us can find it difficult . . . more

My Exercise Log Sheet for Tracking Your Bodybuilding Workout

by Mark Dale

views: 1850 | rating: 10

August 11, 2008 05:24 PM EDT -- If you are on a quest to build muscle mass and increase your strength, then you should be recording your weight training sessions in an exercise log sheet . In order to build muscle fast you need to . . . more

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Mark Dale
Manchester

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