Stephanie Tourles 's Posts
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August 07, 2008 09:49 AM EDT -- In these modern, fast-paced times, stress is unavoidable.   During times of adversity, your reflexes naturally kick in and the adrenaline starts pumping.   Heart rate, blood pressure, respiration, . . . more
July 11, 2008 04:31 PM EDT -- We've become a sunphobic society.   Yet all living things – plants, animals, and people – need at least a little sunshine in order to survive and thrive.   Certainly, overexposure . . . more
June 25, 2008 11:11 AM EDT -- Did you get a good night's sleep last night?   If you're like most people, the answer is probably no.   Sleep is often the first thing we sacrifice due to work commitments, business . . . more
June 18, 2008 02:41 PM EDT -- From ancient Greece to modern times, lavender has been one of the most common and widely used cultivated herbs.   And it's no wonder, because it's one of the most versatile, too.   . . . more
 
Stephanie Tourles
Maine

Lic. holistic esthetician & herbalist

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