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May 01, 2009 11:08 AM EDT --
If you're trying to avoid the flu, here's some interesting news. The immune system is at its strongest while you're sleeping, according to research presented at the annual meeting of the . . .
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April 16, 2009 02:58 PM EDT --
Bed bugs have made a comeback in what is being called the biggest outbreak since World War II, according to an article by the Associated Press . The Environmental Protection Agency held its first-ever . . .
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April 02, 2009 03:28 PM EDT --
Women experiencing anxiety or depression before becoming pregnant are more likely to have babies with sleep problems, according to a study in the journal Sleep . Learn more.
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April 01, 2009 11:23 AM EDT --
A recent study in the Journal of Occupational and Environmental Medicine finds that poor treatment compliance by commercial drivers with obstructive sleep apnea (OSA) supports the call for federally . . .
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March 27, 2009 04:35 PM EDT --
Spring isn't the only thing in the air this time of year. Allergens such as grass, ragweed and pollen are everywhere. If you're allergic, the symptoms can lead to poor sleep, resulting . . .
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March 26, 2009 01:59 PM EDT --
Students at the Georgia Institute of Technology have designed a device that constantly monitors the amount of calories a person burns - even while he/she sleeps. Learn more.
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March 20, 2009 04:36 PM EDT --
Doctors are proposing changes to Army sleep guidelines that would allow infantrymen to get seven to eight hours of sleep each night after recent research linked sleep deprivation to accidents and ethical . . .
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March 19, 2009 04:05 PM EDT --
Disrupted sleep patterns caused by jet lag or shift work can cause confusion with metabolic hormone regulation, according to a study published in the Proceedings of the National Academy of Sciences . . .
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March 13, 2009 04:19 PM EDT --
People who sleep on average less than six hours a night could develop impaired fasting glucose, or prediabetes, which can eventually lead to type 2 diabetes, according to research presented this week . . .
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March 09, 2009 10:24 AM EDT --
Sleep is incredibly important for children as it directly impacts mental and physical development. Getting kids to go to bed, however, can put a mental and physical strain on parents. Learn more. . . .
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March 06, 2009 01:18 PM EST --
It's "Restless Friday." Take our poll and learn more about Restless Legs Syndrome. http://www.sleepfoundation.org/nsawtips .
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March 05, 2009 11:22 AM EST --
Celebrate "Snore No More Thursday" by taking our latest poll http://www.sleepfoundation.org/nsawtips .
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March 04, 2009 01:51 PM EST --
Take the "Eyes Wide Shut Wednesday" poll! http://www.sleepfoundation.org/nsawtips .
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March 03, 2009 03:34 PM EST --
National Sleep Awareness Week is in full swing! Participate in the "Too Tired Tuesday" poll at http://www.sleepfoundation.org/nsawtips .
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March 02, 2009 11:18 AM EST --
National Sleep Awareness Week is here! Take the "Monday Morning Blues" poll and learn more about sleep.
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February 26, 2009 04:27 PM EST --
The U.K. Sleep Assessment and Advisory Service has found that six common sleeping positions say a lot about what type of person you are, according to an article by MyFoxPhilly.com . Read more .
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February 17, 2009 11:28 AM EST --
Two University of Wisconsin-Madison students have won the $10,000 top prize in the university's Schoofs Prize for Creativity contest for developing an iPhone application that wakes users up during . . .
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February 10, 2009 09:46 AM EST --
In honor of the latest Internet sensation, the National Sleep Foundation has created a list of 25 random facts about sleep. But we're not restricting this information to our 25 closest friends. Share . . .
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February 05, 2009 02:31 PM EST --
Is the winter weather getting you down? You might have seasonal affective disorder (SAD). Also known as "winter depression," SAD is believed to be influenced by the changing patterns of light . . .
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January 29, 2009 04:33 PM EST --
Happily married middle-aged women report fewer sleep disturbances, according to a study in the journal Behavioral Sleep Medicine . Read more .
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