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December 10, 2008 12:00 AM EST --
When I first started my teacher training, I realized a lot of people said the same thing: "make your foot 90 degrees", "put your head through your arms and gaze at your belly button", . . .
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February 02, 2008 08:16 PM EST --
Look ma, my belly is in!
by Kama Linden
I remember as a young dancer I was constantly being scolded for "not having my belly in". Immediately I would "tuck my back" (take . . .
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February 02, 2008 07:24 PM EST --
Turn away from Turnout
by Kama Linden
It is funny being a former dancer saying "DO NOT OBSESS with TURN OUT" in pilates and yoga, but here I am daily beseeching my students to look at . . .
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February 02, 2008 07:21 PM EST --
Monkey See, monkey Do
by Kama Linden
I always know when one of my clients starts off a question with "I saw a guy in the gym do______(fill in the blank)" that I am about to be appalled, . . .
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