Stephen Cabral, CSCS, CPT, NS's Posts
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September 02, 2011 09:05 AM UTC --
Whenever I meet with a new client and they tell me that they “don’t do legs” I instantly know they are short changing their fat burning results…
The reason is that more than . . .
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August 26, 2011 05:09 PM UTC --
I think you'll like today's article because I'm going to get your brain to think a little differently about your goals ...
How you ask?
By having a little fun and forcing you to look at your actions . . .
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August 19, 2011 01:14 PM UTC --
In my opinion the principle I'm about to share with you is easily the #1 rule when it comes to burning fat.
So why is it #1?
The reason is because if you don't follow this rule all other fat . . .
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August 12, 2011 01:18 PM UTC --
I was talking to a friend the other day and the topic of willpower came up.
He asked me “how do you stay so disciplined?”
My answer was simple...
I responded by saying, “I . . .
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August 04, 2011 07:41 PM UTC --
Today I wanted to give you a surefire way to decrease bloating and water retention due to this one food group.
Having a bloated belly could be caused by any food sensitivity or improper food combinations, . . .
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July 21, 2011 04:49 PM UTC --
This nutrition tip bears repeating...
In my opinion the absolute best thing you can do to lose weight, get healthy, or live a life full of energy is to eat by this ONE RULE:
“Only eat . . .
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July 14, 2011 12:49 PM UTC --
This will most likely be one of my most controversial articles in a long time...
The reason is because I'm about to tell you something that although true runs contrary to what we've been conditioned . . .
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July 07, 2011 05:12 PM UTC --
Did you know that by cutting 500 calories a day you'll lose 1 pound a week?
Awhile back it was clearly established that by reducing your caloric intake (or increasing your caloric burn) by approximately . . .
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June 23, 2011 05:39 PM UTC --
Are you using this strategy?
One of the simplest ways to calculate whether you're making progress towards your goal is by taking note of your actions throughout the day.
Basically, there are . . .
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June 16, 2011 07:04 PM UTC --
The top body transformation experts and research studies have confirmed that there are certain key factors that you must follow in order to successfully reshape your body.
All of these 7 factors are . . .
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June 09, 2011 08:25 PM UTC --
Did you know that there are only really 2 ways to burn off deep belly fat?
This deep belly fat that I’m talking about is the “fat beneath the fat,” which is referred to a visceral . . .
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May 26, 2011 08:32 PM UTC --
Most of my clients come to me having only heard of 1 or maybe 2 types of cardiovascular fat loss training...
Usually they've heard of long distance endurance based training where you stay within a certain . . .
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May 19, 2011 06:50 PM UTC --
Did you know that in terms of losing weight and staying healthy what you eat for breakfast has a huge effect on your results?
Research shows that eating the wrong foods can increase inflammation in . . .
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May 13, 2011 10:55 AM UTC --
I have one of my brand new workout videos for you today that will show you how to trim, tone & tighten your glutes and legs!
Plus, I’m going to show you both a beginner and advanced variation . . .
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May 05, 2011 06:06 PM UTC --
One of the least understood components of exercise is choosing movements to strengthen your joints while burning fat.
Most people believe that they can't or shouldn't squat or lunge if they have “bad . . .
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April 28, 2011 05:43 PM UTC --
Today I want to share with you how you can squeeze in a short but effective workout even on the days when you think you don’t have any time to exercise.
I’m about to show you you how to . . .
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April 21, 2011 06:07 PM UTC --
This may sound funny, but most people have forgotten how to breathe.
Seriously.
Proper breathing is slow, controlled, and the oxygen you breathe in goes deep into the bottom of your lungs. If . . .
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April 14, 2011 06:11 PM UTC --
rDid you know that by the time you're 50, you've most likely already lost 40% of your breathing capacity…
No wonder why you feel so exhausted all of the time!
I actually had no idea that . . .
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April 07, 2011 10:32 AM UTC --
Your body is a lot like your automobile…
The less you use it and the older you get the faster it begins to oxidize (rust) and break down.
In the beginning it’s barely noticeable, but . . .
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March 31, 2011 09:22 AM UTC --
It’s taken me years to figure out all these hidden tips on why myself and many other people I know were tired all the time…
After years of research I can now finally say I understand how . . .
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