Stephen Cabral, CSCS, CPT, NS's Posts
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December 24, 2009 10:21 AM EST --
I hope you are enjoying the holiday season and are preparing for big 2010!
As we’re quickly approaching the New Year I wanted to share with you some of my personal fitness predictions for what’s . . .
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December 17, 2009 07:01 PM EST --
I hope you are having a great Holiday Season and are enjoying some much needed time off with your family and friends.
I know you may be eating a little bit more than usual this time of year and maybe . . .
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December 10, 2009 06:28 PM EST --
I had a client ask me today why he sees so many overweight people who claim to be vegetarians…
I told him the answer was simple, but it is one that is often overlooked by many people who are . . .
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December 03, 2009 06:03 PM EST --
After a long weekend of eating turkey (and pie…) I’m happy to be back in my Boston personal training studio and burning off some of those excess calories…
And, today I’m really . . .
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November 25, 2009 06:38 PM EST --
Let’s be honest, it’s Thanksgiving Day tomorrow and at least in the US we’ll be sitting down to a larger than usual meal…
And if you don’t celebrate Thanksgiving this . . .
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November 19, 2009 02:36 PM EST --
One of our clients at my studio recently came in and said that a close friend of his had just been rushed to the hospital for a near fatal heart attack at the age of 44…
He has a wife and 2 children. . . .
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November 12, 2009 03:08 PM EST --
Sometimes I need to be hit over the head a couple of times to realize what is staring me right in the face…
Until about a week ago I thought we (everyone in the world) had moved on and given . . .
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November 05, 2009 04:49 PM EST --
Last week I was speaking with a new client by phone when she told me “it’s impossible for me to lose weight…”
I let her speak and go on about her previous weight loss attempts, . . .
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October 29, 2009 04:14 PM EDT --
“Flu-Free Formula!”
Everywhere you look there’s something about catching the flu, Swine Flu, and what seems like the next great plague.
I’m really not falling for it… . . .
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October 22, 2009 02:29 PM EDT --
I’m really excited to announce that one of my earlier videos that demonstrate “The Best Ab Exercises You’ve Never Heard Of” just hit 1,036,000 views last week!
It was also . . .
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October 15, 2009 02:41 PM EDT --
I just read a very interesting study that spelled out exactly why you add so much more body fat when sitting down for most of the day.
The study found that the enzyme called “lipase” . . .
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October 08, 2009 06:05 PM EDT --
I think one of the biggest reasons that people give up on exercising is because they stop seeing results…
Or worse, they never get any in the first place!
Today, I want to virtually guarantee . . .
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October 02, 2009 12:05 AM EDT --
Here's a weight loss trick that I bet you haven't been using...
After having completed over 12,567 personal training sessions I can tell you that the two best days of the week to weigh in are on Friday . . .
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September 24, 2009 05:09 PM EDT --
Are you unconsciously gaining weight?
Whenever I’m talking with a coaching client who has had trouble keeping the weight off I always ask them to do ONE important thing for me…
That . . .
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September 17, 2009 03:25 PM EDT --
In today’s 1-minute AB exercise I’m going to show you how to strengthen every muscle of your core and abs in just one move!
It’s called a “V-Crunch” and it’s a . . .
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September 10, 2009 06:37 PM EDT --
I get asked a lot “what are the best weights to choose if I want to tone up my muscles versus wanting to add a lot of muscle…”
It’s a great question and one that has a somewhat . . .
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September 03, 2009 10:00 AM EDT --
If you’re like the other 60% of people walking the earth, then YES .
Here are some staggering statistics for the small percentage of people who are actually ABLE TO digest milk:
• 0% . . .
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August 27, 2009 04:46 PM EDT --
No weight loss or body transformation program will work without this…
Many people ask, “where do I start first?”
But the real question is, “are you ready?”
I’m . . .
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August 20, 2009 01:33 PM EDT --
The missing nutrient in your diet…
If I had to narrow down ONE key element (nutrient) that most people are missing in their diet it would be fiber!
Not only is fiber a HUGE component in . . .
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August 14, 2009 03:34 PM EDT --
There are really 2 schools of thought for losing weight…
In previous articles I’ve explained that the 1st one believes in easing your way into a weight loss program, while the 2nd recommends . . .
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