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August 24, 2011 09:35 PM UTC -- Here's an exercise that helps you identify areas in your life that you'd like to change and strategies for helping you to cope with them. Please read my previous 2 articles on the subject first: . . . more
March 29, 2011 12:02 AM UTC -- First read the article on Implementing change for healthy living By this stage, you probably have a good sense of which of the previous strategies worked best for you. And you may have added a . . . more
March 25, 2011 01:04 AM UTC -- The diagnosis of narcolepsy is based on a clinical evaluation, specific questionnaires, sleep logs or diaries, and the results of sleep laboratory tests.   Clinical evaluation Clinical . . . more
March 21, 2011 10:02 PM UTC -- Sexsomnia is a newly identified and a rare medical condition where the sufferers engage in sexual behavior during their sleep. Sexsomnia is a discrete alternative of sleepwalking also known as  . . . more
March 21, 2011 09:08 PM UTC -- Symptoms of narcolepsy include (each of these are discussed in detail): excessive daytime sleepiness cataplexy hypnagogic hallucinations sleep paralysis disturbed nocturnal . . . more
March 21, 2011 08:59 PM UTC -- Narcolepsy is a chronic disease of the central nervous system. Excessive daytime sleepiness (EDS) is the main symptom and is present in 100% of patients with narcolepsy. Other primary symptoms of narcolepsy . . . more
March 19, 2011 10:04 PM UTC -- Manage your environment New habits take time to become familiar, and we often forget to do what we want to do. So rearrange your environment to remind you. Sometimes a small sign is all you need. . . . more
 
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