Heyy Everyone.

How is everyone out there doing?
I am doin well. I just wanted to touch base and let you all know how things are around here, Momma & Daddy are doing really well. They are thankfully no longer sick, now my cousin James and his sister Hannah are sick with the H1N1 which is totally upsetting but what can one do but keep prayers with that side of the family, and that is what I am going to do and ask you all to do the same. Thanks in advance. Tonight as most of you all know is Halloween one of my favorite seasons, but we never have any trick or treaters so it is kinda upsetting.
Do you get alot of trick or treaters?
What kind of things do you pass out I KNOW CANDY but what KIND.
Lets see what else, I should be getting my glasses on either Monday or Tuesday not really sure, but I will be sure to post new pictures of them on. The day that I do get them.

Lets see what else. How has everyone else been? Thankfully Robbie or I haven't been sick but as you know I myself I took the flu shot. Robbie does not wish to take them an let alone he refuses to go to the doctor so therefor that is a loose loose situation. But I respect it.
Anyways, I am kinda dreading to get my glasses cause I haven't ever worn glasses but then again I know that it will help my headaches go away. I am also hoping this month to start to loose weight cause God know I need to but then again like Robbie says why not just hold off till after the holidays cause I am going to be eating so much during Thanksgiving (one of my other favorite holidays) as well as Christmas but I dont know if I wanna hold off or not.

How would I began to loose weight like what do you suggest?

Anyways that is updates for now.

Comments: 2

Trish T. Nov 1, 2009, 7:36am EST

the best way they told me to lose weight when I went to a dietitian was to cut back on sugar,portion size and starch and get up and move. I had Gastric by pass surgery in august of 08. Before the surgery was to be approved by my insurance they needed me to be on a 6 month program of diet and exercise. The dietitian told me the above things to do. Also if you do eat starchy things do it in the first meal of the day. get lots of protein and little to no sugar. Splenda is a great substitute and you can get recipes at splenda.com. I lost about 25 lbs in that 6 months. By following what they told me to eat. Also walking 30-45 min a day. Now I know you don't need to lose near as much weight as I needed to lose and I still have a ways to go. But it won't hurt to follow these suggestions. Another piece of advise is to drink lots of water, don't eat after 7pm or at very least 3-4 hrs before you go to bed at night. Always eat breakfast. Make breakfast your largest meal then get smaller through out the day. eat 4-6 small meals a day instead of 2-3 large ones. You will notice a difference soon and start to feeling better about your self! Good luck and take care!

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Trish T. Nov 1, 2009, 7:38am EST

Another thing that helped me was to journal what you eat. Make a food diary. Write down every thing you eat and take a look at it see where you can make changes. It worked for me. I didn't realize all the junk I was putting in my mouth.

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Heyy Everyone.

Comments: 2

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