Sleep more and you will lose weight,Sleep less...

According to my research and also in my own experience,Sleeping less than 8 hours will let you gain weight.I have an abnormal sleeping cycle and less sleep,I gain a lot of weight.I sleep during the morning times and awake during the night times which is totally unhealthy but because my work is based in London,I need to sacrifice my sleeping routine.I am not eating a lot but that' what I was thinking,Why I am gaining weight.I was only 50 kilos for the last two years but now,I am already 65 kilos.Even if your having abnormal routine,just make sure that you rest 8 hours then drink a lot of water.

Comments: 15

Joanne Vicente Nov 3, 2009, 4:01pm EST

I've found that I always gain weight while school is in session and I have to get up absurdly early every morning. I always lose weight while on vacation.

dawn marie n. Nov 3, 2009, 4:11pm EST

You have much enough sleep during vacation times?

Joanne Vicente Nov 3, 2009, 5:59pm EST

That's just about the only time!

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Holly K. Nov 3, 2009, 4:20pm EST

I think you're right.

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Cathie M. Nov 3, 2009, 5:03pm EST

That does make sense.

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regina guthrey Nov 3, 2009, 5:39pm EST

makes good sense to me

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amy r. Nov 3, 2009, 6:45pm EST

This totally explains the last ten years for me lol, seriously, it does.

dawn marie n. Nov 3, 2009, 6:49pm EST

Lol,too short but i figured out it's really true

amy r. Nov 3, 2009, 9:09pm EST

I think so.

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Katharyne T. Nov 3, 2009, 8:03pm EST

I sleep terriable, not 8 hours straight thats for sure, but I do stay active and drink alot of water

dawn marie n. Nov 3, 2009, 8:06pm EST

Yes as long you drink a lot of water 8 glasses a day or more and you can healthy and not totally stressy activity then your will not gonna weight.The bad thing about mine is that it's office work so i just usually sit down and it's a crap.

Katharyne T. Nov 3, 2009, 8:16pm EST

i hear you there, I sit at the computer to work also, but chasing the kids and going up and down the stairs, keeps my legs in shape

dawn marie n. Nov 3, 2009, 9:14pm EST

I also figured out it makes my tummy bigger.huhuhuhu.

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Annmarie B. Nov 3, 2009, 8:08pm EST

If I am stressed I sleep walk to get food and find it in bed with me. I have 10 more lbs to lose from a medication and it is taking forever.

dawn marie n. Nov 3, 2009, 8:17pm EST

I think it's something to do with the sleeping habits and yes stress,when your stress,your looking for food just to make yourself feel comfortable but i figured out it's totally bad habit at all.I gained a lot of wait.If you can handle water therapy,it helps to less your weight.

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Sleep more and you will lose weight,Sleep less and you will gain weight

Comments: 15

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