"Instead of watching the clock during workouts, listen to music," to make the time go faster,says Erik Chopin, TheBiggest Loser's season-three winner.
"When eating out, always ask for a 'to-go' box -- at the start of your meal," says Biggest Loser contestant Bobby Moore. Then, when your food arrives, immediately put half of it in the box, he suggests.
Cooking healthy is actually easier, less expensive, and faster.
"Never overlook the power of seasoning," says Alexander. One way she made even the blandest diet foods grab the contestants' attention was by using low-sodium seasonings. "People never realize what a majordifference spices can make on even simple dishes like grilled chicken or salmon," she says.
recommend this
email
print
link to this page
Comments: 9
Check us out: http://buzz.prevention.com/community/emily09/dine-out-not-pig-out
Reach 4 Your Goals