Biggest Loser Tips # 1

Burn, Baby, Burn

Losing lbs. is a pretty simple equation Biggest Loser Club members know the only secret formula when it comes to weight loss is making sure the calories you eat every day are fewer than the calories you burn off during exercise and activities.

A good "trick" to determining the appropriate amount of calories to eat each day and still lose weight is multiply your weight by the number 7:

Your weight x 7 = your daily caloric needs for weight loss.

"Eat often -- snack often"

Eating often will stave off hunger attacks that ultimately sabotage your diet.

"Eat your carbs in the morning"

It gets your day off to an energetic start.

"Post a picture of yourself on the refrigerator -- at your worst"

The next time you're thinking of grabbing something you shouldn't from the fridge, you'll be reminded of what you don't want to look like!