Hi everyone! I've been wondering how much you've learned about dairy from the Nourish Your Morning group, so I have some simple questions below and would love to hear your opinions. The first 20 people to respond in the
comment thread will receive a 20% coupon off the Nourish Your Morning Cookbook - a great source for bringing more dairy into your diet!
Here are the questions I'd love your help with!
- Will you include milk, cheese, or yogurt in your breakfast more often as a result of what you've read in the Nourish Your Morning group?
- What did we tell you about milk, cheese, or yogurt that you didn't already know?
Also, remember to check back in the Nourish Your Morning group to learn more about using dairy in your morning routines!
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Comments: 8
I try to eat at least one yogurt each day
Cant forget cheese!
Question #2 I learned that milk has the same nutrients and great qualities whether I drink 2 percent milk or fat free milk
2. Saw new recipes. I already knew a lot about the nutritional qualities of dairy.
In addition to the usual cow products, I've drunk goat's milk and eaten buffalo and ewe's cheese. Who else here has tried these, or other milks such as mare, yak and camel that are enjoyed in other countries? I'm definitely open to trying them if I ever go to the countries where they are common.