Healthy Living Journal--Day 1

This is my first attempt at keeping a Healthy Living Journal. 

Today for breakfast I had a Weight Watchers English Muffin with Smuckers All-Nautural Creamy Peanut Butter and a short glass of light pomegranite juice.  I also had a mug of chocolate-coconut coffee with fat-free creamer.

Working at a day-care center is a very active job for me as I do a lot of running around after and with the children in my care.

Then came lunch--Clam Strips and French Fries from Bob's Luncheonette.  Not as healthy as my breakfast or my dinner which I will describe later, buy extremely delicious.

If I want to splurge, I try to do it at lunch or breakfast but I am not that active later in the day.

For dinner, I had a tuna fish sandwich with fat-free mayonnaise and light bread accompanied by some soy crisps and a dab of hummus and light cheese spread.

I was always fairly thin throughout my teens but I put on the Freshman 15+ in college and have been dealing with the extra weight ever since then.  But the toughest thing for me is dealing with the insecure body images of those around me; people smaller than me who are not happy about the way that they look.  While I need to have more healthy eating habits and exercise more, I maintain a positive outlook about myself.  I am not a size 8 or even a 10 or 12.  I would not mind if I were a 8, 10, or 12 but I am loving myself they way that I am at this very moment!

Happy Living and Healthy Eating Everyone!!!!!!