We Need Reviewers to Try Out BOCA Products!

everything in moderation....

Staying healthy and balanced in my everyday life literally rests on the serenity prayer...sometimes several times a day :-) By deciding what I can change and changing what I can, I stay in the best mental space and ultimately make decisions throughout the day (spending money, food, exercise, rest, joy) that are healthy for me.

My other tried and true is H.A.L.T.: not getting , too hungry, angry, lonely or tired. If more than one of these is out of balance, I tend to make increasingly bad decisions for myself.

Sorry to rest on adages but the simplicity of both are my keys to balance and health.

I started changing my lifestyle a few years ago in a quest to become a healthier person. When I was diagnosed with Fibromyalgia, I knew that some simple changes would improve my symptoms making my life more balanced.

I began by incorporating more vegetables and fruit into my diet and learned how to read labels to make better, more informed choices when purchasing food. I started buying items with more fiber, lower fat and fewer calories and also decreased my portions.

I also try to walk every day, stretch and do core strengthening exercises. I drink water, water and more water!

Just yesterday I began a 2 week cleansing program which I intend on making a habit every season.

I try to be active, not get stressed out, limit caffeine and harmful stuff.. i don't smoke and I rarely ever drink.. I drink lots of water and eat a diet heavy in veggies and fresh fruit, and very limited meat and things like that. Chicken is what I eat mostly.. I might eat beef in any form 3 times a month, and pork maybe once.

you asked:
"How do you stay healthy and balanced in your everyday life?"


I eat less, MOVE more and watch the company I keep. I also write decent reviews..

;)

Doc, I love your answer...

I drink more water, take a walk every evening and try to stay positive.

I work full time and have a three year old and a 7 month old. Between work and my kids, life gets hectic. But I have a wonderful partner who is an excellent father, and between the too of us. we get the job done.

And I've been taking one-a-day vitamins to make sure I get all the "healthy stuff" I need, even when my diet doesn't.

I've been dealing with a bunch of health issues during the last year or so. We've changed our diet a lot, and we are also all exercising more. My toddler and I go for walks every day that it is nice enough to. On days that we can't go outside to walk, we just do a lot of extra dancing and running around in the house.

I also cook from scratch most of the time, and make sure that I read nutrition labels for everything I buy. I make sure that my family eats at least one fresh fruit and vegetable each day, along with a variety of frozen and/or canned. I have no problem making sure that my 2 year old gets enough fiber, because he likes things like beans, fresh fruits, whole grain breads and pastas, cereals, etc. My husband, on the other hand, won't eat a lot of that stuff, so I sneak fiber in his food in other ways! lol

We have a couple of hours each week that we spend together as a family, without the TV on, because I think that family is an important part of a balanced life. My husband and I also each spend some time alone with our child , and time alone together.

I would be interested in veggie burgers if you have that.

Healthy eating, lots of water, no saturated fats, yoga three times a week, and lots of family time.

How do you live well and stay balanced in your everyday life?

One of the things I do is to be as invested in what I'm doing at each moment as possible. I've cut down multitasking as much as possible. When I eat, that is what I focus on; tasting each flavor, feeling each texture, chewing instead of inhaling!

I used to snack when I was reading or watching TV, but now I keep a glass of ice water at hand to sip instead.

To live well and stay balanced in everyday life, I know that caring for myself has to be a priority. Learning to tune in and listen to my body has been a struggle for many years, but when I make the effort to do it, everything else just falls into place. Whether that means a nap, an intense workout, turning someone down, a long walk, or a bowl of ice cream, I find that when I take care of ME, I am a better mother, a better wife, and a happier, better person all around. Sounds hokey but it's true!

To make sure you allow a certain amount of time each day just for yourself, doing whatever relaxes and refreshes you. Great example for the rest of the family also. Ellen B

I begin the day with a silent mediation, followed by a brisk two mile walk. For breakfast I will eat live foods consisting of carrots, lettuce, spinach and calliflower. I will dress it with a bit of olive oil. I stay hydrated with lots of water. I usually skip lunch, but will have a piece of furit and some almonds around 2 pm. When I get home I usually finish the day with a toss salad and a cup of herbal tea.

How do you live well and stay balanced in your everyday life?

I wake up in the morning and work out 30 minutes to an hour. I eat a low fat diet but do occasionally like a "bad for you goodie". I love meat but worry that there's too much fat in it. My husband comes from a family with heart disease. His father and grandfather both died of a heart attack. His grandmother has had at least 2 heart surgeries. He and his 3 brothers have been told to watch what they eat and exercise regularly. I would love to be able to try Boca and see if it fits into our lifestyle.

Thank you! :)

I would love to review a Boca product!

I believe healthy living is so important. I'm a vegetarian, and try to consume as many whole foods as possible. I drink lots of water, stay active, and make sure to take time to enjoy life. I believe that an evening spent laughing with friends can be more beneficial than any medicine!

How do you live well and stay balanced in your everyday life?

This year, I planted my own vegetable and fruit garden from seed. Now when I want a yummy salad, I can go out back and pick some fresh romaine, arugula, peppers, radishes and onion!

Not only is this living well, but I've done it with my own two hands.

We try to keep our diet as healthy as possible. Our son is 3 1/2 yrs old and has never eaten fast food. We buy mostly organic foods (as much as we can afford) and use whole wheat pasta, brown rice, etc. Healthy eating and healthy living is a big part of our lives. Both my husband's family and my family have a long family history of high cholesterol, heart disease, strokes, diabetes, etc so we make sure we stay healthy by changing what goes into our bodies.

Fresh fruits and vegetables are a staple in our house, and so is soy milk, tofu, edamame, and soy yogurt. We very very rarely eat anything fried and fast food for us is a no no.

I would love to try out the Boca products and submit a review

I have eaten BOCA products before. They are very tasty with a tomato and lettuce on it.

I always pay it forward, exercise, eat well, worship,meditate,yoga.

I stay balanced by eating a lot of fresh fruits and vegetables, drinking lots of water, drinking green tea, getting 8 hours of sleep, exercising and keeping up on all my priorities.

We have always raised our own fruits and veggies. We preserve them so we can have a balanced diet all year long.

Until about a year ago, meat was a big part of our diet. Since then we have learned that meat can make you feel miserable. We first learned this while traveling. We noticed that when we ate a heavy meal at a restaurant, we felt tired and sleepy verses the times we ate fruit and veggies that we packed ourselves.

We are learning new ways everyday to stay healthier. Mental health is as important as Physical health. Addressing stress immediately and getting enough rest is an important part of living a well balanced life.

Vacations and time alone is also important to us. We see to it that we make time for ourselves as a couple and as individuals to give us the ability to deal better with the normal stress in our lives.

I live well and stay balanced by making a daily effort to eat well, exercise, read, breathe and talk to my husband and family. As much as possible when weather permits, I put my six month old baby in a stroller, hook up the dog to his leash harness and put on my tennis shoes and go for an hour long walk. The fresh air and sunshine do wonders for my postpartum mental health. I spend a few hours a week writing for my freelance blog assignments which gives me (as a SAHM) a sense of accomplishment and purpose.

Living well and staying balanced is a matter of moderation. I work enough to get what I need to done, but I try not to overstress myself by biting off more than I can chew. I try not to overrest myself by making sure to work and stay as active as I can, even with my disability. I try to make sure that everything is done in moderation. Too much of anything can be a bad thing (even drinking too much water can kill you)..... you've got to make sure you get enough, but not too much.

Living Well to me is about being able to access basic things like food and shelter. It also means being able to sleep well, exercising, and being involved in something that is emotionally and/or personally rewarding. Living well is also about having strong friendships, having a social life, and being active in my community. One of the most difficult things about achieveing my most ideal "living well' state is balance, which sounds cliche of course and is probably impossible, but I still think that keeping physical, emotional, and mental well being in perspective is very important, and it is something I aspire to.

Taking care of myself in all areas, food, sleep, and even fun stuff because I believe if you don't have a little fun once in a while, it'll hurt your spirit which could in turn hurt your body.

In January 2007, I decided to make a life change! I wasn't happy with my weight or my apperance. I needed to do something for myself and I DID!

I love watching those numbers on the scale go down, but I'm happy with losing inches as well. It's amazing at the difference in how I look and how I feel. I feel so much better and have so much more energy and drive. I can do things that I haven't been able to do in years and it's an amazing feeling.

I have gone from a size 18 to a size 11! I started out weighing 215 pounds. I currently weigh 185 pounds. My goal is to lose another 10 - 15 pounds! My husband weighs 176 pounds, another 10 pounds and I will weigh less than him! :)

By making small and simple changes, I have seen a huge difference! Walking to get the mail instead of driving! Parking on the outer parking lot instead of as close to the store as possible. The little things really do add up and make a difference!

Here are some other small changes I have made in my life that have made a BIG difference!

cut out 90% of pop/soda/coffee
smaller portions
smaller bowls and plates (this really DOES work)
walking 2 - 3 miles every single day
hula hoop 3 - 4 days a week (I have a 4 lb exercise hula hoop)
elliptical machine 3 - 5 days a week
exercise ball core workout 2 - 3 days a week
healthier snack options (the 100 calorie snacks are a lifesaver)
drinking LOTS of water (even flavored water, diet green tea and crystal light)
taking the stairs instead of the elevator
using the downstairs bathroom during the day

How do you live well and stay balanced in your everyday life?

Simple -- All things in moderation!

Some food.
Some drink.
Some activity.
Some positive thinking!

BOCA makes the best veggie-burgers.
Haven't tried any other of their products.

I've never even heard of BOCA Products, they may not be available in my area.

I am likely too late for this giveaway, but would like to try for it if it is not to late.
And to add my 2 cents worth of opinion.

I live well and try to stay balanced by NOT eating greasy hamburgers, hot dogs or many processed foods.

I have given up soda, mayo, salad dressings (except for balsamic vinegar) using strawberries or just no dressing instead. I use no butter or cream, instead I use virgin olive oil, which is good for my heart. No chocolate chips or chocolate, though cocoa is okay.

I keep my salt intake down, and drink tons of water every day. I got cholesterol test results back within the last few days, and my number is 150. I know I can do better and will. I have always been a lap swimmer and watched my fat intake, but as time goes on I eat more fresh foods, less greasy foods, and feel better. I DO eat meat, though lately it has been mostly chicken.

In Sept of 2006 I had a triple bypass and a stroke afterwards due to the hospital staff letting me bleed out 5 liters of blood. I ate well at the time, and was told my clogged arteries were due to genetics. I made an excellent recovery, coming almost all the way back from that massive stroke (and had NO heart damage)

Take it from someone who has lived through it, heart surgery HURTS, and even though they said it was genetics that got me, if I had eaten then the way I do now, who knows, I might not ever have had that surgery.
I wasn't suppose to live through what I did, but I never want to go thru any of it again.

If you want cookies, use applesauce INSTEAD of butter or margerine. And eat oats. Cheerios or oatmeal cookies (homemade) and GIVE UP EATING GARBAGE.

I know I am preaching here, but the life you save may be your own!

Oops, one more important thing...
STEP AWAY FROM THE M&M's.
Partially or fully hydogenated ANYTHING is the killer, along with saturated fats.

lots of fruit and veggies, get plenty of sleep and 30minutes of exercise every day!

I take care to eat my five--and more--a day. Dinner always has at least 3 different vegetable dishes and fresh, raw fruit for dessert. I take care to eat a balanced breakfast and lunch as well, and have insisted on good homemade brown bag lunches rather than fast food for the past 30+ years.

since I have been eating better and doing more not only have I lost weight but my numbers on my fasting blood test have been great !!!!

I eat from a salad plate ( never a large dinner plate) which is 1/2 veggies, 1/4 protien, and 1/4 bread or potato

I had not heard of BOCA yet either, but if it's good for me I'd love to try it.

You asked:
"How do you stay healthy and balanced in your everyday life?"

We eat well - meaning fresh grown from our organic garden or organically grown from the local veggie stand and grocery store. Can't wait to see how the cantaloupe does this year:)

We have started eating smaller portions and less meat. Although the BF doesn't know it, I just use our smaller plates and use half the meat in the casserole or stew, substituting more veggies.
Olive oil is a staple in our house. I do like my butter though and will not consider a substitute.
We look for organic and we only purchase free roaming chickens and their eggs.

We both drink plenty of water and herbal teas. I like coffee (the newest studies say it is good for you and in particular for women's hearts - make up your mind - scientific and medical community:)
Not that I will be swayed one way or the other, after all I am in command of my own body.

We try for enough rest and exercise, but admittedly we could do better, working on that.
I have decided to cut or change the type of milk and dairy products I eat - so no more ice cream and I'm trying goat cheese and will educate myself a bit more on the subject. I have arthritis and gout issues and it seems there is a food connection.

We pay attention to the labels and we use almost no sugar, min of salt - I cook with my home grown herbs instead, much better for you and tasty to boot.

Wine and beer in moderation, good family and friend connections, fun activities for mind and body go a long way to keep us happy and balanced.

Now that I am older I take more time to just hang out in the garden and do the things I enjoy - it's all good, if you decide to make it so. Nature is my muse, my relaxation and my energy boost.

Well, that is all you'll get for 3.99 - so let's hope your product is worth it:)

Fast food equals trash to me... it does pass my lips on a very rare occasion but not if I have a choice. I cook from scratch; make my own breads of whole grains. I even make my pasta. I eat few processed foods. I drink tons of water with lemon or lime juice and my ONLY vice is my morning coffee, taken with a bit of unrefined sugar. I drink a glass of wine on occasion but usually only cook with it. I eat meat on occasion, but fish and chicken and turkey are my staples.

And exercise... because I have Multiple Sclerosis but am lucky enough to be able to exercise, I do. It is my best defense against the MS and all other foes...

I love the Boca cheddar burgers. How do I live well, I have been a vegetarian for the last 3 years. I think about what I am eating and what it does not only to myself but to our world.

I was forced to reassess my life style by a lower back injury. Finally after 2 years of treatment I was able to go it on my own. So in March of 07 I was able to begin exercising and the prognosis looked... favorable. At that moment I new the future of my health and my back was in my hands. If I wanted to be able to walk and live a happy active lifestyle things needed to change for the better. My workable plan was simple. I would work on the three area's of life in unison, hopefully creating a strong balanced growth.
Body, Mind, and Spirit would all get equal attention.
Body:
I can't do Yoga because of my injury so I started palate classes once a week. Then after 6 weeks I upped it to 2 classes per week. We neglect the one muscle group that protects us the most, our core muscles. I changed my eating habits to small meals 6 times a day. I started taking an organic probotic multi-vitamin each day. I walked everywhere I could rather than take the car. I started with a mile a day and slowly increased that based on the feed back my body gave me.
Mind:
I started to read and watch everything I could about nutrition, muscles, and health in general. I watched positive films and documentaries about people overcoming and prevailing.
I began to meditate to work on pushing out negative thoughts and encouraging positive ones.
Spirit:
I start each day with a thanks to god. A prayer if you will. I pray each day as often as I like. I read about all the religions observing and respecting the common ground they all share.
I practice these steps everyday. It's not always easy but it has made an amazing difference in my life.

On Oct. 1/07 I stopped eating all beef and beef by products. On Jan 2 /08 I stopped eating pork and all pork by products. On this July 4th I will stop eating chicken and all chicken by products. At that point I will only eat Turkey and Fish. I hope to eliminate both by Oct of this year on my birthday. I have to tell you that Fish will be the hardest because of my enjoyment of it. During the same time period I have increased my eating of fruits, nuts and vegetables and I rediscovered discovered tofu.
Soybeans which tofu is made from is grown all over the Midwest. Yet few there know how to eat it. Those fine folks also have higher rates of heart disease probably because they eat meat and not vegetables as a source of protein.

I am now strong enough to work out 6 days a week. I still need to ice my back down after each workout. I do palates, cycling, Core conditioning, and aqua classes. I can lift light weights to tone my muscles but no heavy weight to build muscle. well, not yet at lest.

Over the past 15 months I have lost 45 lbs of fat and gained 9 lbs of muscle. I look younger, have more endurance, and just feel great everyday, almost. I will always have pain in my body from the injury but I can live an active lifestyle. I thank my change in lifestyle for that and of course God.

I have never heard of your product but look forward to trying it. I will put it on my shopping list so I can.

This was not easy for me. It was hard and some days I just wanted to quit, but I didn't and it has made all the difference. So if a beer drinking meat eater like me can change his lifestyle. Trust me when I say anyone can. You just have to find your motivation. Mine was not being bed-ridden for the rest of my life. What will be yours?

sounds great i love healthy food especially veggie burgers and would love a free sample of bocca burgers.

How do you live well and stay balanced in your everyday life?

I try to eat healthy every day. I am currently on the weight watchers plan and their plan includes all the food groups and exercise. I do not buy candy or other fattening snacks to keep around the house. For snacks I stick to fruits and veggies. I am not a vegetarian, but I do try to cut out red meat where possible. BOCA burgers in particular are a favorite at my house. We have replaced white bread with whole wheat bread and all of our pasta is now whole wheat. When we go out to eat, I try to select menu items that I know are not fried and immediately box up half of my meal as soon as it arrives at the table. This helps a lot with portion control.

I make time three times a week to swim laps in the pool at my condo and try to go for a walk at least once a week.

I do several things. I try to eat healthy as much as possible, when I really need a sweet treat,I will have one of those 100 calories ice cream bars or snacks. But mostly,I eat a lot of fruit and vegetables. I drink a lot of unsweetened ice tea instead of sodas. I try to keep my stress under control. I've learned it's better to just walk away from a stressful situation then to continue to stress myself out. I keep a regular bed time and get up early to savor the early morning quietness.

I am already a vegetarian, but it is not enough, I work hard everyday to make sure that my diet includes a variety of fresh local ingredients and delicous sources of protein

Neat! I just stocked the freezer with BOCA burgers. They make a lot of great "veggie" products.

Living well and keeping balanced?

Be Optimistic (even when you don't feel like it)
Love
Eat
Pray/Meditate
Indulge in Music/Art/Books/Knowledge
:-)

How do you live well and stay balanced in your everyday life?
I am currently trying to incorporate many things into my everyday life. I am trying to eat a low fat, low calorie diet rich in fruits and veggies. I have also added 8 glasses of water daily along with daily exercise. In order to fully balance my everyday life, I have also added some personal time with God too. Other than that I try to get a balance between work, family and relaxation.

How do you live well and stay balanced in your everyday life?


I exercise at least three days a week, I drink lots of water, eat lots of fruits and veggies, and I do my best to get my protein.

I don't eat any meat, but for health reasons I do feel it is important for me to eat cheese, eggs and drink milk. I want strong bones.

I also try to get out and get some fresh air as often as possible, and my sons and I grow a lot of our own veggies and herbs to get them pesticide free.


I think part of living well is doing what you enjoy, and since I do love a great meal, we do order Indian cuisine once in a while, since there are so many vegetarian meals to choose from. Photography and writing are other things I enjoy, so these need to have a big space in my life in order for me to live well.

I also make sure love to take my kids on exploration adventures in our area, and this is a great way for all of us to stay fit, gain knowledge and get some fresh air.

I've never eaten a BOCA product and would love to give it a try. :-)

After having a baby, who is now 16 months old, I looked in the mirror a lot at my body and thought, "well . . . I have a baby now, so it's okay . . . ." Meaning, it's okay that my tummy has a pouch and my arms are like jelly and my thighs are getting heavy. Then, 6 weeks ago, I snapped out of it and realized I didn't want to spend life settling. I wanted to be proud of my body and feel as strong and beautiful as I did when I was pregnant!

So, living well and staying balanced to me means exercising 6 days a week, eating healthy foods, giving up red meat and soda, taking a yoga class and making sure to spend plenty of fun and active time with my toddler and my husband. I love my new life! I have so much more energy and I look and feel so much better! Best of all, I know my son is going to grow up with a mom who provides a good example of healthy balance, and that is one of the best gifts, aside from unconditional love, that I could give him.

It's all about keeping a happy attitude no matter what life throws at me :)

ME! ME! I haven't eaten meat since 1992! I hate meat~!

Okay, I must answer the question:

"How do you live well and stay balanced in your everyday life?"

First off, let me say that a recent bout with cancer -- according to my doctor -- had NOTHING to do with an unhealthy lifestyle, but was simply something that I could not have avoided with preventive measures, no matter how healthy a lifestyle I led. That being said . . .

I love to exercise.
Water -- consumer a good deal of it is key.
Powdered vitamins are a must.
Lots of fish (I like ocean fish -- snapper, cod, and I like salmon)
The right types of food -- fresh fruits and veggies
Also key and PRIMARY are PROBIOTICS -- this cannot be stressed enough.

So: exercise, diet, and state of mind are key to staying balanced.

One little thing here: I won't give up certain ocean fish. Fish is too excellent a source of essential omega 3's, and there are far too many other benefits that the fatty oils in fish provide to the brain and heart for me to give up fish. Is fish off the diet?

I try to make sure that there is at least one small treat in my day. That helps me with staying on track because I don't feel deprived. The other thing I do is drink a lot of water....

To live well and stay balanced in my everyday life I try to stay positive. I remind myself how lucky I am often. I am a vegetarian and I replace meat in meals with healthier vegetarian options. I do not drink soda. I always carry water with me. Drinking water is essential, it helps me feel full. I also drink fruit juice and milk. I love salads, but I admit I make them with a good amount of dressing.

I'd like to try the Bocca Burgers.
I cook for us everyday and try to keep a well balanced diet. I try to use the food pryamids to help show me what we need for daily dosages etc.
Fiber has became important as we get older I know that ; )
I make a lot of salads and vegtables too.

I'd love to try one of these products!

I don't live as healthy as I'd like to - and right now, I'm trying to get back on my diet and lose enough weight that I can actually use my Wii Fit.

How do you live well and stay balanced in your everyday life?

To keep it simple, I stay true to my values and live from an authentic place. I always try to approach situations (opportunities, as I like to call them,) with a positive mindset.

Also, being of service to my community and world helps me to stay grounded and balanced.

Warmly,

Greg Halpen
The Gay Guy's Love Coach

www.TheGayGuysLoveCoach.com

How do you live well and stay balanced in your everyday life? I drink lots of water, exercise and eat well. I also try to keep a positive attitude and a smile on my face at all times!

I've never tried any of the Boca products. I would love the chance to and to give a review as well.

How do you live well and stay balanced in your everyday life?

I try to eat more fruits and vegetables. I exercise regularly. I take supplements. I really try to reduce my intake of meats, and am interested in trying vegetarian meat- substitutes. I'm highly interested in trying Boca products!

I started eating better, or at least trying to. I also started to get out and about more instead of being a homebody all the time.

I'm game! I try to buy more seasonal items and cook mostly from scratch when home.

How do you live well and stay balanced in your everyday life?

I prepare homecooked meals every night with few exceptions and try to always include fresh vegetables and whole grains. I always prepare extra so that I have enough to bring with me to work for lunch. It beats the heck out of the junk my co-workers consume..greasey fast food burgers and the like. I drink several liters of water a day and avoid sugary beverages.

"How do you live well and stay balanced in your everyday life?"

I started a few years ago when I started experiencing some health problems. I have to watch what I eat, how much of it and when I eat it. I have made slight changes that my family did not seem to notice to where they are eating more healthier as well. We rarely eat out. But when we do we have started choosing healthier alternatives.

I also require the tv to be off so many hours a day and the kids to be outside. This has gotten them more active and my 7 and 9 year old learned to ride bikes this past spring. Walking around the block with our dogs are a must. The kids as well as the dogs look forward to this.

We also play more games. My teen ager even gets in to doing this. As he has gotten much better at playing monopoly. I think he enjoys winning.

Great tips everyone! The following members are receiving Boca coupons. Please keep an eye out for their reviews!


~Lady Neeetah of California~Obama 08 W.
j - Frugal Mom - r.
Patrick T.
Rose H.
t b. (psybie)
♥¸.•* Bridget *•.¸♥
Jill~Sexy Back~ V.
Michael Harvey
Carla B.
Rhonda O.

YAY, Thanks! I sent you my info!

I would love to be able to try this product and review it! I currently eat the boca chicken patties and they are delicious but I am curious about the new product that you want people to review. I live healthy by eating a vegetarian diet and have for the past 17 years!

I don't...but I'd like to try!