Redesigning 50 By Oz Garcia - Book Review

I like to read books and then pass them on to my friends. Redesigning 50:  The No-Plastic-Surgery Guide to 21st-Century Age defiance  will not be gone to my friends. I will be keeping this book to read over and over again. I read it twice before I started this review. I read it once for pleasure.  Then I pulled out my red pencil and reread it for knowledge and a plan for my "New Life".  This book was one that I could relate to in a big way. I am not 50 but I am pushing very close to that age.

 Redesigning 50 is filled with tips on everything from eating healthy, skin and body care, hormones, stress reduction (don't we all need this) and  dental care  to exercise and how to have inner beauty.  Oz calls "the New 50" a fitter healthier, better looking middle age than you ever imagined possible.  In this book, he explains how to take advantage of the finest of both worlds of science and artistry. Doing it all without plastic surgery.

 I found this book to be of value to me in my life. He talks about things that are already on my mind. I do not intend on growing old gracefully. I plan on fighting it tooth and nail. In this book, Oz gives me the ammunition to fight with.

 After reading a few chapters of this book, I quickly realized that this was not your average diet book nor was it your average beauty book. It is a perfect combination of everything that I needed to fight the battle of aging.

If you are looking for tips and advice on fighting the battle with aging, this book is for you. If you have no plans to fight the fight the battle, don't get near this book because it will motivate you to battle.

In Redesigning 50, Oz talks a lot about the traditions of Japan and the Mediterranean foods. I was very interested in this as I had never had much experience with foods or the way of life  from the Mediterranean.

 This is definitely the ANTI-AGING Manual!

ABOUT THE AUTHOR

Oz Garcia, PhD, one of the world's leading authorities in progressive nutrition and anti-aging, is author of The Balance and Look and Feel Fabulous Forever. Twice voted best nutritionist by New York magazine, Oz lectures nationally on progressive nutrition, slowing down the aging process, and bringing people to their highest level of well-being. Dubbed "Nutritionist to the Stars," his international clientele includes Fortune 500 CEOs as well as film, television, and fashion's elite. Oz has been featured in countless print, broadcast, and online media worldwide. He is nutritional advisor at Equinox Fitness Clubs and consultant to the East Coast Alliance of Trainers and to the world-renowned Life Extension Foundation

• Hardcover: 256 pages
• Publisher: Collins (April 22, 2008)
• Language: English
• ISBN-10: 0060760478
• ISBN-13: 978-0060760472

I personally rate this book:

 5 Star for information

5 Star for motivation

5 Star for ease of reading and comprehension

I recommend this book for any women who wants to fight aging. The anti-aging manual