Apple Oat Tart Recipe

Make this quick and easy high fiber dish for brunch or dessert. All you need is some frozen cranberries and some granny smith apples.

Nutritional Information Per serving: 209 calories, 2.2 g protein, 40 g carbohydrate, 4.9 g fat, 0.6 g saturated fat, 0 mg cholesterol, 4 g fiber, 112 mg sodium. Calories from fat: 21%.

Apple Oat Tart Recipe Ingredients:

Topping:

• 3 tablespoons no-trans-fat margarine with 8 grams of fat (such as Take Control®)
• 6 tablespoons unbleached white flour
• 1/4 cup dark-brown sugar
• 1/2 cup old-fashioned oats
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1 tablespoon reduced-calorie pancake syrup
• 1/8 teaspoon salt

Fruit filling:

• 3 large Granny Smith apples, cored and thinly sliced
• 2 teaspoon unbleached white flour
• 2 tablespoons reduced-calorie pancake syrup
• 1 tablespoon dark brown sugar
• 1 1/4 cups fresh or frozen cranberries
• 2 teaspoons finely chopped orange zest

Apple Oat Tart Recipe Preparation:

1. Preheat oven to 375 degrees. Coat a 9-inch-deep round or square baking dish with canola cooking spray. br> 2. Add topping ingredients to small food processor bowl. Pulse briefly just until blended and moist clumps form. Cover and keep in the refrigerator until needed.
3. Add fruit filling ingredients to a large bowl and toss well to blend. Spread evenly into prepared baking dish.
4. Bake the fruit filling for 15 minutes. Remove pan from oven and crumble the topping evenly over the top. Bake about 25 minutes more or until topping is golden brown and apples are tender. Let stand at least 10 minutes before serving.

Yield: 6 servings

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