Total Body 20 Minute at Home Workout

Do this at home 20 minute workout at least three times a week. All you will need is a set of 5-pound dumbbells and a mat.

Total body 20 minute at home workout:

0:00-2:00         March in place
2:00-4:00         Squat while holding dumbbells in each hand with arms by your sides. Do 20 reps. Rest for 30 seconds
4:00-6:00         Full of modified push-up. Do 25 reps.
6:00-8:00         Alternating lunge: Hold dumbbells, arms by sides, and lunge, alternating legs each time. Do 20 reps on each side.
8:00-9:00         Jog in place.
9:00-10:00       Deadlift: Hold dumbbells with palms facing thighs, knees slightly bent and back straight. Bend forward from hips. Stand up, pushing through hips. Do 20 reps.
10:00-11:00     Dumbbell press: Stand with feet shoulder-width apart, knees slightly bent, back straight, dumbbells at shoulders, palms forward. Push arms overhead; lower. Do 15 reps.
11:00-13:00     Jumping jacks
13:00-14:00     Bent-over row: Hold dumbbells, palms facing in. Bend knees slightly and hinge forward from hips, back straight. Pull elbows up to ribs, keeping arms close to sides; lower. Do 20 reps.
14:00-15:00     Basic crunch. Do 25 reps.
15:00-17:00     Biceps curl: Rest for 30 seconds, then do 20 curls.
17:00-19:00     One-arm triceps extension: Extend right arm above head, holding dumbbell. Slowly lower weight behind head, supporting right elbow with left hand. Do 25 reps on each side.
19:00-20:00     Full or modified push-up (arms, chest, core): Do 15 reps

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