by Michelle T.
Member since:
June 29, 2008

15 Tips to Get Your Daily Fruit and Veggie Servings

August 01, 2008 04:39 PM EDT
views: 75 | rating: 9.3/10 (3 votes) | comments: 3
Most people think that they will be fine just off of 2-3 servings a day or less of fruits and veggies. But the Centers for Disease Control and Prevention and USDA think differently. The say you need at least 5 servings of fruits and vegetables per day and what you are missing could be the difference between just surviving and all out thriving! To get the 15 tips click below.

Link to full post: 15 Tips to Get Your Daily Fruit and Veggie Servings

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nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness
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Comments: 3

Janet H. Aug 1, 2008, 5:20pm EDT
We went to the farmers market today and I got strawberries, blueberries, sweet cherries, and sweet corn. My husband got some peaches. And we got watermelon at the grocery store. I love the fresh fruits and veggies. Our garden is growing tomatoes, green peppers, and cucumbers.
Carmen Y. Aug 1, 2008, 9:00pm EDT
This is excellent information. When I went to see my doctor he mentioned that I should eat more veggies and fruit. I love both, but I didn't know I had to eat that many servings. Guess I'll have to stock up on more fruit, veggies and juices!
Asmita P. Aug 4, 2008, 8:34am EDT
It is a very useful info, thanks.

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