July 30, 2008 07:07 PM EDT
(Updated: July 31, 2008 01:23 AM EDT)
First of all you need to understand that one pound of fat is equivalent to 3,500 extra
calories. So in order to lose one pound of fat a week, you need to create a 3,500
calorie deficit each week.
Here are the three different ways to create a calorie deficit:
Link to full post: How to Burn More Calories Than You Consume
Keywords to original website:
nutrition healthy eating tips, healthy and wellness tips, free exercise tips, weight loss tips motivation, nutrition womens health and fitness
Please provide details below to help Gather review this content. If it is found to be inappropriate and in violation of the
Gather Terms of Service, action will be taken.
You have successfully submitted a report for this post.
rate
email
print
link to this page
