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June 29, 2008

Snacking to Lose Weight

July 21, 2008 05:27 PM EDT

views: 53 | rating: 9/10 (9 votes) | comments: 4

Snacking can be the missing factor in everyone's diet that will help people reach their weight loss goal. I know you may be wondering how this can be since snacking adds calories?

One thing you have to remember is that snacking does not replace a meal. You should spread your meals and your snacks apart an hour or two and the snacks should only be a couple hundred calories or less. Snacking in between meals can actually curb your appetite when it is time to eat your next meal. So if you have a big dinner party with some friends or family, eat a healthy snack before you go and this can prevent you from ordering and finishing a big entree with thousands of calories.

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Comments: 4

Connie C. Jul 21, 2008, 5:38pm EDT

I love snacking on fresh fruit. It gives me energy and does not bogg me down.

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c.l.m. 180˚ Jul 21, 2008, 5:43pm EDT

fresh cold fruit is the best ... !

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M. Bradley McCauley McCauley Jul 21, 2008, 7:54pm EDT

I'm a grazer by nature. I never eat much at any one time but like to nibble a little bit every now and then. I have learned to be careful about what I select for those snacks. Thanks for this informative snacking article.

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