Member since:
June 29, 2008

What are the Healthy Protein, Carb and Fat Ranges?

July 09, 2008 05:29 PM EDT (Updated: July 10, 2008 05:38 PM EDT)

views: 54 | comments: 6

Ok, so I know you all are wondering what the appropriate ranges are for protein, carbs and fat. It seems like everywhere you look there is something different that you read on this subject. Well I am going to stop the confusion right here and now.

The healthy ranges of protein, carbs and fat help with disease prevention and also helps to make sure the person is getting the appropriate amount of essential nutrients, vitamins and minerals.

For the recommendations, click on the link below:

Full Post: Diets

Original Website: Celebrity News

view all photos

You need the latest Adobe Flash Player.
Install the player now

Tags: appropriate, are, carbohydrates, carbs, diet, fat, food pyramid, healthy, minerals, nutrients, protein, range, ranges, the, vitamins, what

recommend this

link to this page

Bookmark this post:

Comments: 6

Dan H. Jul 9, 2008, 5:46pm EDT

Thank You For Posting To:
http://friendsofdanh.gather.com.
Our goal is to help you further your exposure and to support other gather members.

reply to this comment

Charlene C. Jul 9, 2008, 5:47pm EDT

Thanks for sharing.

reply to this comment

Michelle T. Jul 9, 2008, 5:54pm EDT

Your Welcome! :)

reply to this comment

Janet H. Jul 9, 2008, 11:21pm EDT

The diabetes educator tells us not to eat more than 5 ounces of protein a day. A government nutritionist that came to do a class at our work today said 5 1/2 ounces of protein a day. That doesn't seem like much. They tell us that too much protein is hard on the kidneys.

reply to this comment