BBQ Haddock - Done Indoors!

Another adaptation from the Neeley's book. I am cooking my way through it.

So good.

Barbecued Haddock

4-6 oz fillets haddock, skinned
vegetable oil, as needed
kosher salt
4 tbsp lemon pepper*
1 cup barbecue sauce**
1 recipe Tartar Sauce
Tartar Sauce:
1 cup low fat mayonnaise***
1/2 cup dijon mustard
3 tbsp parsley, finely chopped
3 tbsp scallions, finely chopped
3 tbsp capers, drained
3 gherkins
1 tbsp gherkin juice
3 tbsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp black pepper

For tartar sauce: Mix all the ingredients together in a small bowl, cover with plastic wrap, and refrigerate for at least 1 hour before serving.

For fish: Brush both sides of the haddock with oil, and sprinkle with lemon pepper. Preheat grill OR grill pan to MED-HIGH. If using a grill, place a sheet of aluminum foil on the girll (away from the coals) and place the fish directly on the foil. Grill for about 5 minutes total, turning once. Brush the fish with sauce during the last 2 minutes of cooking. Serve with Tartar sauce and more barbecue sauce on the side.

If using a grill pan, no foil is necessary. Just spray the pan with a bit of cooking spray and put the fish directly in the

pan and cook for the amount of time the recipe calls for. Cook it the same way - grilling for 5 minutes on one side, brushing with sauce and cooking on the 2nd side for 2 minutes.

French fries or rice are fine on the side.

Risa's notes:

* Original recipe calls for Neeleys rub.
** Original recipe calls for Neeley's barbecue sauce. I used Percy's from Sarasota.
*** Original calls for full fat mayonnaise.

Serves 4
adapted from Down Home with the Neeley's Cookbook
Posted by RisaG 10/20/09