Another fine Hungry Girl recipe. This is from her first book.
Cinnamonlicious French Toast
3 slices light bread (40-45 calories each, 2g fiber)
1/2 cup Egg Beaters
1/2 tsp cinnamon, divided
1/4 tsp vanilla extract
1 packet sweetener
Combine egg substitute with vanilla extract and half of the cinnamon (1/4 tsp). Use the egg mixture as an egg wash, and dip your bread into it. Do not soak it.
Cook bread over MED heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate them and sprinkle with sweetener and remaining cinnamon.
3 slices to a serving, 195 calories, 1g fat, 535mg sodium, 32g carbs, 8g fiber, 4g sugar, 19g protein
Serves 1
adapted from Hungry Girl - 1st book
Posted by RisaG 10/16/09
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