Low Fat Lunch: Cheeseburger Quesadilla

I  made this yesterday. It was quite good. I used Gardenburger, which might be more calories than Boca. I also used a different brand of tortilla which made this more calories.

1 large La Tortilla Factory Smart & Delicious low carb/high fiber tortilla

1 Boca Burger, thawed

1 slice fat-free american cheese, chopped

1 tbsp chopped onion

1 tbsp chopped pickles

optional:

salt, black pepper, garlic powder

optional topping:

ketchup

Preheat oven to 350 degrees F.

Cut burger into bite-size pieces. Bring a pan sprayed with nonstick spray to MED heat on the stove. Add onion and burger pieces. Cook for 2-3 minutes, until onion is soft. Season mixture to taste with optional ingredients, if you  like.

Spray a medium large baking sheet lightly with cooking spray. Lay tortilla flat on the sheet and evenly top with the cheese. Bake in the oven for about 2 minutes or until the cheese melts slightly,  Leave oven on.

Spread burger mixture over one half of the tortilla. Top with pickles and fold tortilla in half, pressing down lightly with a spatula to seal.

Bake in the oven for another 3-5 minutes, or until tortilla edges are slightly browned.

Remove from the oven and cut into triangles. Top or serve with ketchup, if you  like.

Makes 1 serving

186 calories for the whole quesadilla, 3.5g fat, 989mg sodium, 27g carb, 16g fiber (which makes it 11 g useable carb), 2.5g sugar, and 26g protein.

Yummmmm...

RisaG