Tuesday Nights Dinner: Broiled Salmon

This was Tuesday nights dinner. I served it with some quinoa and a vegetable.

Originally it called for Cod, which I didn't have, but I had some wild salmon so that is what I used. It was just delicious. We loved the seasoning on this.

                     *  Exported from  MasterCook  *

                              Broiled Salmon

Recipe By     : adapted from Healthy Cooking Magazine, Feb/March 09
Serving Size  : 4    Preparation Time :0:00
Categories    : Fish                             Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tb            olive oil
     1/2  ts            sweetener
     1/4  ts            salt
     1/4  ts            granulated garlic
     1/4  ts            curry powder -- as hot as you like
     1/2  ts            smoked paprika
     1/4  ts            ground pepper
   4                    salmon fillets
   2      ts            olive oil

Brush salmon with the tbsp of oil. In a small bowl, combine the seasonings. Rub the seasonings on the fish. Let it sit and marinate for a little while (up to 30 minutes).

Place fish on a broiler pan coated with cooking spray. Broil 3-4 inches from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 tsp oil on each fillet. Serve with rice and veg.

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NOTES : Risa's notes:

Original recipe called for cod. I find salmon has more flavor. Original also calls for marinating the fish in fat-free italian salad dressing and melting butter on top of each fillet when it comes out of the broiler. I omitted the saturated fat from the dish by omitting the butter.

RisaG