Printed with permission from the American Institute for Cancer Research
I got it from Spark People. It's quite good.
8 slices white bread, without crusts
5 cups assorted berries (raspberries, blackberries, blueberries, sliced strawberries)
1/2 cup sugar
Lowfat plain or vanilla yogurt ( I like vanilla better)
1. Line bottom and sides of 1-quart bowl with bread, trimming it to fit.
2. In medium saucepan, combine berries and sugar. Heat, stirring over medium heat, just until sugar is dissolved and berries release their juice, about 4 minutes.
3. Pour fruit and juice into bread-lined bowl. Top with layer of bread and cover loosely with plastic wrap. Place bowl on plate and cover it with saucer that fits just inside bowl. Weigh down saucer with 2-pound can. Refrigerate pudding overnight.
4. To serve, remove can, saucer and plastic wrap. Run knife around edge of bowl to loosen pudding and invert it onto bottom of plate. Serve pudding with dollop of yogurt on each plate.
5 cups assorted berries (raspberries, blackberries, blueberries, sliced strawberries)
1/2 cup sugar
Lowfat plain or vanilla yogurt ( I like vanilla better)
1. Line bottom and sides of 1-quart bowl with bread, trimming it to fit.
2. In medium saucepan, combine berries and sugar. Heat, stirring over medium heat, just until sugar is dissolved and berries release their juice, about 4 minutes.
3. Pour fruit and juice into bread-lined bowl. Top with layer of bread and cover loosely with plastic wrap. Place bowl on plate and cover it with saucer that fits just inside bowl. Weigh down saucer with 2-pound can. Refrigerate pudding overnight.
4. To serve, remove can, saucer and plastic wrap. Run knife around edge of bowl to loosen pudding and invert it onto bottom of plate. Serve pudding with dollop of yogurt on each plate.
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Comments: 15
Thanks for sharing
I have been on sparks a few weeks Stacie.
Sure would be better
than this stupid fish!!