Book Review: iBrain...Surviving the Technological Alteration of the Modern Mind

                Our brains are an amazing force of nature, but until recently we haven't had a good understanding of how the way we live our lives affects the actual structure and function of our brains. 

                In iBrain...Surviving the Technological Alteration of the Modern Mind, Dr. Gary Small and Gigi Vogan explore the fascinating subject of how modern digital technology affects our brains, especially the use of the computer and video games. 

                This book is important for many reasons, not only does it show how the structure and function of the brain is affected by the use of technology but it goes on to explain the health effects of the misuse of technology, and even the social, political, and economic impact of our high-tech culture. 

                As the book points out, the average young person is now exposed to eight hours a day of technology which can contribute to, "hyperactivity, inattention, depression, and multitasking mania," to name just a few.

                I enjoyed this book for many reasons, especially because it just doesn't keep repeating the same themes without adding any new information, it truly does keep expanding on the subject material and encourages you look at how you and your family use technology.  As the authors explain, we don't need to stop using the computer and other technological devices, "Instead we all should help our brains adapt and succeed in the ever accelerating technological environment." 

                The book is easy to read and is not just full of tech doom and gloom.  It includes many suggestions on how we can help our brains by using both technology based programs and face to face social interaction.  As the point is made, that as we become more "driven to distraction" by technology we don't want to become socially isolated from each other.   This would not only be harmful to our brains but to society and our human nature as well.

                I recently read an article about a restaurant that doesn't have any waiters, instead it uses a video screen built into the table in which you order your food (then the screen bothers you the whole time you eat asking if you want to play games).  If this is where our society is heading than I classify iBrain as essential reading.  It may just help us save our humanity.