¾ cup nonfat milk
¼ cup fat free plain or vanilla yogurt
1 medium peach, skinned and pitted or ½ cup unsweetened slices
1 tbsp Splenda
¼ tsp vanilla
½ cup crushed ice
Place all ingredients in a food processor or blender and process until smooth. Pour into 12 ounce glass and serve immediately.
Makes 1 serving
Dietary exchanges: ½ starch, ½ fat 1 fruit 1 skim milk
Nutritional information: Calories 211; Calories from fat 28; Total fat 3g; Saturated fat 2g; Carbohydrates 34g; Protein 10g; Fiber 2g; Cholesterol 11 mg; Sodium 144 mg.
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Comments: 11
Sounds yummy.