This recipe is from The New Soul Food Cookbook for People with Diabetes published by the American Diabetes Association
Easy Beef Casserole
Prep Time 15 minutes, Cooking time, 2 hours. Serves 4. Serving size 4 ounces
Nutritional Information: Exchanges 2 vegetable 3 lean meat.
Calories 216; Calories from fat 59; Total Fat 7g; Saturated Fat 4g; Cholesterol 12mg; Sodium 444 mg; Carbohydrate 12g; Dietary Fiber 3 g; Sugars 5g; Protein 26g
1 lb lean, boneless top round steak, cut into bite-sized pieces
2 cups sliced carrots
1 medium onion, chopped
½ cup water
2 tbsp Worcestershire sauce
1 tsp garlic powder
1 tsp parsley
2 tbsp red wine
½ tsp salt
Pepper to taste (optional)
- Heat oven to 350 degrees. Place the steak, carrots and onions in a casserole dish.
- Combine the remaining ingredients in a small bowl and mix well. Pour over the meat and vegetables. Cover the dish tightly with aluminum foil and bake for 2 hours, keeping the dish covered at all times.
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