Relaxation is just like riding a bicycle

You know how you can learn how to ride a bicycle or ice skate as a kid, and then not do the activity for many years but somehow as soon as you try it again you remember how? That is because our bodies have fantastic memories, and you can use this to your advantage to feel your best. Remember how you practiced riding your bike or learning to skate over and over again until it was easy? What you were doing while you were having all that fun was programming your body with all the muscle movements needed for the skill of bike riding or ice skating. In the same way, you can train your body so your muscles learn the skill of deep relaxation, which can serve to alleviate stress and tension when life gets hectic or tough.

A series of Reiki sessions help you simply and easily program your body for deep relaxation. At your weekly session, your muscles and mind practice relaxing deeply, and it sure feels great while you do it! Each time you come in, it becomes easier and faster to release tension, just like how each time you practiced riding your bike or ice skating it got easier and more graceful. Since it takes at least 30 days to create a new habit, I recommend starting with four weeks as the "beginner course" in training your body to relax. I also suggest eight weeks for those serious about programming their bodies and minds to relax deeply.

Here's the best part about a series of Reiki sessions - during our weekly sessions we train your body and mind to associate certain cues with releasing tension, relaxing and rejuvenating. So by the time our relaxation training program is complete, you will be able to cue your body to relax anytime you notice you are starting to feel stressed or tense. It's just like riding a bicycle!

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