Member since:
July 28, 2006

Bean Burgers

July 28, 2009 06:18 PM EDT

views: 34 | rating: 10/10 (5 votes) | comments: 9

This is a diabetic recipe

BEAN BURGERS

8 servings

INGREDIENTS

- 1 (16 ounce) can kidney, pinto, or black beans
- 2 cups cooked brown rice or millet
- 2 tablespoons ketchup
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 cup Parmesan cheese
- 1/4 cup finely chopped onions
- Salt and pepper to taste (optional)

DIRECTIONS

Combine all ingredients in a large bowl
and mash with a fork or potato masher.

Divide mixture into 8 burgers, making patties
about 1/2 inch thick. You may need to wet your
hands to keep the mixture from sticking.

Coat a nonstick skillet with vegetable spray. Cook burgers over
medium heat until browned on both sides, about 7-9 minutes.

122 calories each!