My Health and Wellness Blog - Monday's Entry

My Health and Wellness Blog - Monday's Entry    

I am striving to eat well, be well, and feel great! My Daily Goals

"The greatest wealth is health."

     -- Virgil

This week I have purchased :

Leafy green veg. (These will go great  with the fish I purcahsed ). They will also add iron-rich nutrients to my diet.

Asparagus (perfect  for a my mid-winter soup ). This will be my delicious source of vitamins and minerals

Carrots (raw for snacks). They contains vitamin A, which can help me keep my skin healty !

 My Daily Goals

• To drink plenty of water - Keeping my body dehydrated doing so will keep me from feeling feeling run-down and lethargic.
• I will not skip meals - Because if I do my  blood-sugar levels will dip. I plan on eating regular, healthy meals, and snacks in order to maintain my energy levels throughout the day.
• I will be watching my salt and fat intake. - I will be opting for low-fat foods and checking the labels and chooseing unsaturates instead.
• I promise to get enough sleep - I will aim for about eight hours sleep per night. Getting into this routine will keep me alert throughout the day so that I have enough energy to play with my grandchildren.