SELF-MASSAGE FOR ATHLETES by Rich Poley

I go to a massage therapist regularly and know the benefits of massage.  I thought SELF-MASSAGE FOR ATHLETES would be a book that I would like.

It is divided into three sections.  Section 1 covered why every athlete needs massage.  It could have gone further and said why every PERSON needs massage.  Since I do massage, I am versed on the benefits and didn't learn anything new.  BUT for someone thinking about massage or wanting to learn more, this Section covered the whys/benefits extremely well.

Section 2 explained the how-to's by describing the seven strokes and then gave instructions on how to massage the various areas of the body.  It also included when to use self-massage.

Section 3 explained other types of massage and tools that can be used to provide the massage such as a shower - water pressure is a great reliever!  It talks about coaches and personal trainers and when to consult a medical professional instead of using massage.

All in all, it covers self-massage in terms and words that any layperson can follow.  If you have never considered self-massage to relieve everyday aches and pains, don't let the title fool you.  It is a book not only for athletes but for EVERY person!