Meta-writing is a process whereby you write down your 3 most pressing problems. Study them for a minute and then write about one of them. After writing the problem down, take the paper and shred it. Throw it away. Your problem is gone just that easily. You will feel better, and you will see that you do control your own world.
If it works, go to another worrisome problem. I hope it helps; it helps me.
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