You The Owner's Manual - A Book Review

                                                        You The Owner's Manual

                                                         By: Michael F. Roizen, MD

                                                                Mehemet C. Oz, MD

Both my mind and my body will benefit from my recent reading of the book, You The Owner's Manual. This book is so full of good information that it is hard to know where to begin when telling people about it. At times, the information made me cringe as I just knew the authors were talking about my bad habits and at times the book made me smile because I knew that was an area I was strong in when it came to my health and body.

Regardless of the feelings I had while reading this book, one thing that really impressed me was that it held my interest and was completely easy to understand. The authors went out of their way to make this a book for every person. In this, they were successful.

Chapters in the book ranged from the way your home impacts your health to that dreaded "C" word, cancer, to a great diet and workout plan. It stopped at every part of your body in between as well. You The Owner's Manual did not just tell you what you were doing wrong, but it also gave you advice on how to fix those habits immediately and what impact that would have on your "Real Age".

I learned quickly while reading this book that age actually has little to do with the number of birthdays that you have had and rather, it has to do with how old your body is feeling and responding to the ways you are treating it.

This book is really all about the most important person in your life, YOU. If you have not read it, I would highly reccomend it to you and every family member that you care about. From the brutal honest truth about what is going on in your veins to the sometimes corny jokes made by the authors, this is a must read for anyone that wants to get healthier, but needs that little extra push. Get your copy of You The Owner's Manual and start getting younger today.