Daily Tips - Aug 12

Wealth:
Nuke your wet kitchen sponges for 2 minutes every other day to kill bacteria and virus.

Diet:
Don't leave home without a healthy low fat snack or two to satisfy snack attacks. Fruit is best. Spread low fat peanut butter on whole grain crackers and slip into a plastic bag for a combo of protein and carbs. Have bottled water instead of sugared sodas.

Exercise:
Waiting for the green light? In a car or walking, do some isometric toners, a form of resistance training when you use the muscles of the body to exert a force either against an immovable object or to hold the muscle in a fixed position for a set duration of time.

Caution: Not for people with hypertension. Please check with your medical professional before doing isometrics or making any physical changes in your routine.

Fashion & Style:
The perfect neckline for you. Try on various style shirts to find the style that is perfect for you. Wearing an outfit with the wrong neckline can ruin the entire look you desire.

Beauty:
Moisturizer your skin with an aloe cream. Aloe hydrates to give your skin a plumper, more supple look and feel.

Spirit:
Imagine yourself being guided by an angelic inner spirit and feel the comfort. You don't have to believe in angels to feel comforted by the thoughts of them aiding you in daily life.

Disclaimer.
This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.